If you are more interested in what many call healthy meat you should have a look at the grass-fed and finished beef page. It is possible because the meat is rich with vitamin B6 and zinc which have a big role in controlling the blood sugar level. Although you may sometimes hear people tell you that beef is a less-than-healthy food, this red meat is not only rich in vitamins and minerals, but it contains special fats … There are more nutrients in some types of ground beef that contain higher protein and less fat content. Livestock in these operations must get organic feed along with free access to pasture and are also free from the use of hormones or antibiotics. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Copyright © For cheap supermarket mince, just be aware you get what you pay for. Yes, ground chicken is healthy—and an easy swap for ground beef if you can't find it. Yes, it is, given that it is carried out correctly and you keep tabs on its fat-to-protein ratios. According to the American Heart Association, you should limit your saturated fat consumption to about 13 grams per day. Who doesn’t like meatballs, hamburgers, chili, or creamed beef? Further enriching your muscles with 17.4 g of protein per 100g serving accounts for 35 percent of the DVs, while 17.1 g of fat per 100g serving makes up for about 26 percent of the DVs, which covers roughly ~80 kcal. We recommend going for 90 percent lean, which yields 182 calories, 9 grams of fat and up to 24 grams of protein per 3 … . So, is ground beef healthy? There is some evidence that vitamin B12 may lower homocysteine levels in the body. The most important rule of thumb is to keep ground beef consumption within recommended daily allowances for calories, protein and fat. With beef, ground beef is a cut of meat made from beef trimmings, such as fat and connective tissue, and makes up about 25% of all ground meat products. Ground Turkey vs. To avoid any nausea or foodborne infections, it’s safer to buy whole meats and then grind them yourself or buy fresh ground meat from the local butcher shop. Whether or not you want your meat to be fatty is based on your preferences and diet. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Thus, one can conclude, it does help in getting to your recommended amount of daily protein in general when included as healthier substitution into meals or as a mix in a non-pan fried meal. So in case you savor this particularly lavish meal and wish to continue eating it, you may consider a more upscale option such as Wagyu beef or Hanwoo beef which are known to contain a greater concentration of oleic acid which is a monounsaturated fatty acid [4] that may help fight the risk of cardiovascular disease and cancer. Ground beef is sold with 5 to 30 percent fat, giving you the option to choose from 80-95 percent lean varieties. A butcher will often show you the piece of meat he is grinding. Ground beef – as well as ground chicken and turkey – is classified based on the maximum amount of fat it's allowed to contain. From a nutritional perspective, this is definitely the best type of ground beef available. The ground beef you purchase cooks quickly and requires little preparation, which can be a double-edged sword when it comes to nutrition. If it’s not among the certified producers, buy it at farmers’ markets to unwind from the concentration of unhealthy meat cultures and hormones that can affect your health.”. However, with a growing penchant for convenient, packaged, and ready-to-serve foods, the dependence on factory farming is pervading every facet of our day-to-day lives, including meat. It is produced with lean meat of either 95% or 90% content to meet HDA requirements. However, the versatility of this cut goes beyond taste, and to properly evaluate it; one also needs to take a look at the fat-to-protein ratio since the content of this meat can vary greatly depending on the manufacturer or the supplier. However, according to a 2016 study in the Korean Journal for Food Science of Animal Resources, highly marbled fat is not the same as other animal fats. Processed Meat: A staple diet item, processed meats have a rich history of more than five centuries and are an integral part of the daily diet – thanks to its low cost and availability. The low moisture content of water in fresh ground beef means that all of its nutritional attributes are preserved for longer. It should not be Ground beef is an excellent source of protein, B vitamins and iron. You might think red meat is off-limits if you're concerned about your health or trying to watch your weight, but leaner cuts of beef can be part of a healthy diet in moderation. If you have access to a meat grinder or a butcher who's willing to prepare ground beef for you, creating your own ground beef can be fantastic. Bacterial contamination could occur more easily with cross-contamination and can cause foodborne illness such as salmonellosis, campylobacteriosis, and brucellosis [3]. To assure the authenticity and integrity of whole grass-fed beef products, third party organizations, including the American Grass-fed Association, Food Alliance, etc., can verify that the beef conforms to the highest standards of sustainability, humane animal treatment, and safe food practices. The safest and healthiest way to consume ground beef is using 100% beef that is organically raised and fed a diet that excludes harmful GMO’s, hormones, and antibiotics. Meats and other animal-based foods are the original staple food for humans; calcium and proteinaceous content that are both consumable in animal foods give us the formula for bone and tissue strength. However, the leaner the cut, the lower the vitamin and mineral content. Often it will be cheaper less popular cuts like the neck, with a higher fat content, but still perfectly fine. Although they are nutritious, red meats like ground beef should be consumed in moderation because they contain saturated fat, which is bad for your heart. A 3-ounce serving of broiled top round contains 150 calories, 27 grams of protein and 5 grams of fat, including 2 grams of saturated fat, while a 3-ounce serving of roasted prime rib contains 340 calories, 19 grams of protein and 30 grams of fat, including 12 grams of saturated fat. One of the health benefits of ground meat is the ability to control blood sugar. Beef Nutrition. Copyright Policy Journal of Food Processing and Preservation, 5 Foods Killing the Planet — and What to Eat Instead, Korean Journal for Food Science of Animal Resources, SELFNutritionData: USDA Commodity, Beef, Ground, Bulk/Coarse Ground, Frozen, Raw, SELFNutritionData: Beef, Ground, 70% Lean Meat / 30% Fat, Raw, SELFNutritionData: Beef, Ground, 95% Lean Meat / 5% Fat, Raw [Hamburger], American Heart Association: Saturated Fat, The Angus Foundation: Changes in the Ground Beef Market and What It Means for Cattle Producers, Meat Science: Ground Beef Patties Prepared From Brisket, Flank and Plate Have Unique Fatty Acid and Sensory Characteristics, Korean Journal for Food Science of Animal Resources: Characteristics and Health Benefit of Highly Marbled Wagyu and Hanwoo Beef, Journal of Food Processing and Preservation: Antioxidant and Antimicrobial Activities of Thyme and Clove Essential Oils and Application in Minced Beef, Epidemiology and Infection: Outbreaks of Salmonella Infections Attributed to Beef – United States, 1973–2011, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 21.4 grams of protein: 43 percent of the daily value (DV), 5 grams of fat: 8 percent of the DV (almost half of this, or about 2.3 grams, is saturated fat), 14.3 grams of protein: 29 percent of the DV, 30 grams of fat: 46 percent of the DV (over a third of this, or about11.3 grams, is saturated fat), 17.4 grams of protein: 35 percent of the DV, 17.1 grams of fat: 26 percent of the DV (6.8 grams from saturated fat). 20 Best is Ground Beef Healthy is one of my preferred things to prepare with. Protein is essential for growth, tissue repair, energy and proper immune function. Ground beef has always been juicy and flavorful meat that is one of the top favorites of all. advertisements are served by third party advertising companies. Typically, the lean ground beef is the healthiest type of ground beef, as it contains less saturated fat and cholesterol than other varieties and more nutrients. 20 Best is Ground Beef Healthy. The U.S. Department of Agriculture (USDA) defines grass-fed cows as animals raised on grass and forages, but this doesn’t imply the cows never received antibiotics, hormones, or pesticides, nor did they always spend time out in a pasture area to graze. If you're like me and like to cook with local ingredients and create healthy recipes, I would recommend you check out this beef casserole from Harvest Eating. Terms of Use Ground turkey should be a healthy alternative to beef, but results of a Consumer Reports investigation published in June 2013 might sour you on this choice. diagnosis or treatment. The problem with the 95% lean ground beef is that it can easily get dry and over-cooked if you don’t have the necessary cooking skills. Grass-fed and Finished Beef: The most nutritious and flavorful meat that can be used for cooking. Using ground turkey is believed to be a healthy alternative to beef, but there are some points to remember. Depending on what cut of meat you choose, beef can play a healthy part in your diet. This means that despite its health benefits, only 1 percent of sales can be attributed to this type of healthy ground beef. Whether or not it's healthy for you comes down to its fat-to-protein ratio. So it should be … Fat brings out flavor, but if you're a big fan of meat or are following a high-protein diet, you should consume fatty meat in moderation due to its high saturated fat content. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Like Wagyu and Hanwoo, brisket has large amounts of heart-healthy fats and less saturated fat. Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero. Lean ground beef, with 95 percent protein and 5 percent fat, contains the most nutrients and the least saturated fat. It must be noted that the ratio must follow the United States Food and Drug Administration labeling guideline, which forbids fat percentages in the labeled ground meat (referring to lean cuts) to exceed 30% [1]. 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