What Happens In Your Body If You Eat Lychee Fruit Daily. The following two tabs change content below. Including delicious litchis in your diet can help treat inflammation and tissue damage that can happen due to various factors, including vigorous exercise. ... ल च ख न क 16 फ यद Litchi Fruit Benefits In 27 Amazing Benefits Of Dragon Fruit For Skin Hair And Health All rights reserved. It has been found out that flavanol-rich litchi fruit extracts (FRLFE) possess anti-inflammatory properties (15). Benefits of fruits in urdu language. 2. Lychee ki bari khobi yeh hai keh yeh khon ki mikdar mein izafa karti hai. Mix well. It is also full of copper and iron that are responsible for maintaining the original hair color. 1. These minerals actually increase the calcium absorption in the bones, thus making them healthy. 1. Litchis play an important part when it comes to the prevention of anemia. The presence of a variety of nutrients, including magnesium, iron, copper, manganese, folate, and vitamin C, plays an important role in making litchis a blessing for our circulatory system (13). If you frequently suffer from constipation or other disorders related to the GI tract, try consuming litchis to ease your digestion. Extract the juice from the litchi pulp. consumed by the Chinese to help with digestion and relieve stomach ailments (8). Do you know any other health benefits of lychee fruit fruit? 2. This reduces the pressure on your heart to pump blood, reduces the wear and tear your heart goes through, and improves the overall cardiovascular health. Do you know that the benefits of this lush fruit are also precious? Lychee Ke Fawaid - Litchi Benefits in Urdu. Hence, it is a highly recommended fruit for young kids. Antioxidant Efficacy of Litchi (Litchi chinensis Sonn.) 4. Here’s a quick recipe to make yummy litchi pudding. 2. It is a seasonal fruit that is round to oval shape. 1. Lychee Urdu Meaning - Find the correct meaning of Lychee in Urdu, it is important to understand the word properly when we translate it from English to Urdu. 1. Stronger digestive system: Litchi helps to give relief in heartburn and hotness in the stomach, and it … ; 1.1 इन Hindi Quotes, Shayari, Status, Tips को भी जरुर पढ़ें; 1.2 Share this post on Whatsapp, Facebook, Twitter, Pinterest and other Social Networking Sites This wonderful fruit has proanthocyanidins that carry very powerful antiviral properties. Copper peptides enlarge the hair follicles, which drastically reduces the resting phase of hair growth (5). Lychee Ke Fawaid Lychee Ke Faide Lychee Health Benefits In Urdu. 1. They are highly perishable, and once plucked from the tree, do not ripen any further. Litchis are mostly grown in tropical and sub-tropical regions. Litchis have been found to help in proper blood circulation throughout our body, thus ensuring smooth functioning of organs and organ systems. Litchis are excellent sources of vitamin C (2). Litchis contain a compound named oligonol that promotes the production of nitric oxide (7). To do this, you need to mash the pulp and pass it through a strainer. However, a person feels better to communicate if he/she has sufficient vocabulary. Let the mix cool for half an hour and then strain it. 8 Foods You Never Knew Could Help Fight Depression! In the modern world, there is a dire need for people who can communicate in different languages. Click here for additional information . That would be her. Get all latest content delivered straight to your inbox. The presence of vitamin C in litchi makes it very effective in strengthening our immunity (18). Nutritional value of Litchi fruit: The amazing health benefits of litchi fruit are because of its rich nutritional value. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Having it on a daily basis in any form, including litchi juice, can actually help prevent the occurrence of this fatal disease. Do Purple Potatoes Grow Naturally? When stored in the refrigerator in a plastic bag, they can last about 10 days. Is lychee healthy? Mash the banana and litchis. Mix the custard powder in a little milk. As you age, your body produces more and more free radicals. One study concluded that litchis might help inhibit cataract. Litchi Meaning in Urdu - In the age of digital communication, any person should learn and understand multiple languages for better communication. So, consume it in moderation as it can cause internal bleeding, fever or many other troubles. Litchis have a high nutritional value. Lychee is very rich in Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. Research using litchi extracts have shown that they contain powerful antioxidants and flavonoids and have anticancer effects, which are especially effective against breast cancer cells (6). It’s quite possible that you have a weak immunity. Yes It is highly rich in nutrients and offers numerous benefits for your skin, hair, and health that make it all the more irresistible. Litchi Urdu Meaning - Find the correct meaning of Litchi in Urdu, it is important to understand the word properly when we translate it from English to Urdu. 3. Many studies have concluded that litchi can enhance sexual desires in humans. The top 10 health benefits of lychee or lychee are grown in tropical and sub 2. 1. It has a round or oval shape with a pinkish-brown rind, translucent to white flesh, and an inedible seed. It is also rich in copper, phosphorus, and is low in sodium. 2) Litchis also help in digestion as it contains high water content and fiber, which relieves stomach ailments. We all know that anemia occurs due to decrease in the hemoglobin levels. Sunburns can cause pain and irritation, and applying litchi infused with vitamin E can help soothe your inflamed skin. Influenza is caused by viruses and is an extremely communicable disease. Litchi chinensis as a Functional Food and a Source of Antitumor Compounds: An Overview and a Description of Biochemical Pathways Nutrients. You can add more tea if you like your tea strong. Apart from being a blessing for your skin, litchis also add shine and bounce to your hair. Litchi is known to stimulate the libido because of the abundance of important components like potassium, copper, and vitamin C (21). Litchi is rich in abundant polyphenols like the bioflavonoid called rutin. Since cataract affects millions, there have been numerous studies conducted regarding it. Litchi or lychee is grown in tropical and subtropical regions and is popular all over the world. Litchi is rich in vitamin C, which serves a number of important functions in the body including being an important co-factor in all enzymatic reactions. Is your hair losing its natural shine owing to the harsh weather conditions? Apply to the affected areas and rinse with cold water after 30 minutes. They are also rich in copper and phosphorus. Have litchis to strengthen your immunity. Ever heard of a totally weird soul that could go frenzy over the smell of a book, especially if it's a Dan Brown or Lee Child? Keep it on for 60 minutes, and then wash it off with a mild shampoo. However, litchi is amazing if you want to get your blood pressure under control. Puncture the vitamin E capsule and add it to the juice. Being a low-calorie fruit, litchi is ideal for those who are looking to lose weight. Soak the cotton balls in the paste, and apply to your face or just the affected areas. It provides many B complex Vitamins and is a good source of Fiber too. Lychee ko kabi kabar khana he behter hai kuen ke yeh dair se hazm hoti hai. Boil water in a pan. 3. 9 Unknown Side Effects Of St. John’s Wort, 50 Latest Saree Blouse Designs From 2019 That Are Sure To Amaze You, 7 Reasons Why You Should Save Those Potato Peels, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. Lychee (Litchi) Khane Ke Fawaid: Litchi benefits in urdu hindi: L ychee sard tar mizaj rakhne wala khush zayka phal hai. The exotic and the gorgeous litchi is full of health benefits ranging from aiding weight loss to preventing cancer. Kam hujam wale, Khobsorat … Select litchis that are firm, feel heavy, and have a dry shell. Hope you liked our post on lychee benefits. Now, pour the litchi tea over it and serve chilled. This tree also bears pretty spring flowers that are really short-lived. Top 10 Health Benefits Of Litchi Or Litchi Fruit Benefits. Dekhne mein to yeh phal aik mamoli sa phal dekhaye deta hai lekin zayke ke aitbar se apni misal ap hai. Avoid the ones that feel soft, or have cracked shell or black spots. Controls Blood Pressure. The one with a constant energy that can leave you awed, Tanya can jump around and talk for the whole day. Mash 10 litchis to make a pulp and apply this pulp to your hair. Scientific Name – Litchi chinensisFamily – SapindaceaeNative – Kwangtung and Fukien provinces in the Southern ChinaOther Names – Lichi (Hindi), Vilazi pazham (Tamil), Lichi Pazham (Malayalam). 2. For a more detailed overview of the nutritional value of litchis, refer to the chart below. This means that they help prevent abnormal growth of cells, which helps prevent cataract (10). Applying litchi juice can help fade away the blemishes and marks, leaving you with clear skin. This fruit contains an essential amount of copper, which increases the RBC count in the blood. 2. Wash thoroughly after 15 minutes to achieve shiny and beautiful hair. Lychee Ke Fawaid - Litchi Benefits in Urdu Furqan Ashiq September 18, 2018. Massage the mixture into your scalp. Peeled and chopped litchis can be served on a cheese platter. Now, add this thick paste to rest of the milk and let it boil. Whether you are suffering from ugly wrinkles or dry skin, these exotic fruits have a solution for everything. There are numerous beauty and health benefits of litchi fruit, from aiding weight loss and digestion to treating influenza and reducing the signs of aging. The blazing summers bring along a variety of juicy and water-based fruits that are enough to tantalize our taste buds. Consuming litchis or litchi juice can help in controlling abnormal bruising owing to blood vessel rupture. Litchis exhibit antiviral properties due to the presence of oligonol that stops the virus from multiplying (11). Litchi is also known to disturb the hormonal balance in the body. In India, Litchi was born in the north-eastern states of Myanmar in the seventeenth century. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Litchi Fruits Benefits in Hot Season in Urdu Health tips for everyone. 2. Litchis are rich in antioxidants that combine with the free radicals and prevent them from damaging your skin (1). It may have a short shelf life, but this juicy summer treat has more than just taste to offer. Lychee is the sole member of the genus Litchi in the soapberry family, Sapindaceae. this fruit help for weight loss in hot weather. Fruits Benefits In Urdu Vegetables Benefits In Urdu Health Care It is very effective for quenching the thirst. 2017 Sep; 9(9): 992. It is a rich source of potassium which along with the low sodium content in it helps in maintaining a fluid balance in the body which is also important for the metabolic functions of the body. Their sweet taste makes them a great addition to smoothies, salads, and desserts. Bahi Ke Faide - Quince Benefits in Urdu/Hindi - Safajal Ke Fawaid, Fruit Health Benefits in Urdu | Phalon Kay Fawaid Aur Ahmiyat, Orange Benefits in Urdu - Malta Ke Fawaid. Litchi fruit extracts have shown to be effective against these viruses. They also contain a lot of water, a significant amount of fiber, and have negligible fat content. This makes it a necessity when it comes to the strengthening of the blood vessels (14). Litchi is rich in vitamin C that enables it to refurbish the shine in our hair. Your hair grows when the hair follicles are properly nourished. The word litchi or lychee means ‘gift for loyal life’. Tell us about it in the comments section below. Cataract is a visual impairment that is caused due to the clouding of the lens in the eyes. Es ke ilawa payas ko bhi bujati hai. Brown Rice Vs. White Rice – Which One Is Better? Knowing these 11 benefits will increase your attractiveness towards Lechi. 3. Consuming litchis regularly can make your bones stronger. A pinkish-brown shell indicates that the fruit is fresh. 13 Amazing Benefits Of Capers For Skin, Hair And Health, 13 Amazing Benefits Of Tangerine Fruit For Skin, Hair And Health. Litchi Fruits Benefits in Hot Season in Urdu Health Tips for everyone. Ye phal garmion mein motape se nijat ke le madda gar hay. Top 10 best benefits of eating Litchi in summer - These days there is a Salona fruit litchi growing the market. Health Benefits of Litchi Fruit | Healthy Fruits - The litchi fruit originated from china. As a fruit native to the region, litchis were. Benefits of Litchi:- 1) Litchi helps us to boost our immunity as it is rich in Vitamin C and ascorbic acid (ABA). Amazing Health Benefits of Lychee (Litchi) Fruit in Urdu / Hindi https://www.youtube.com/watch?v=bLT2TUgS7Ho This can be avoided by consuming litchis (20). Add pomegranate and litchi and refrigerate it for two to three hours. Health Benefits of Litchi – What are some benefits of eating litchi? Benefits Of Litchi: इम्यूनिटी बढ़ाने के साथ ग्लोइंग स्किन पाने में फायदेमंद है लीची, यहां जानें 5 शानदार स्वास्थ्य लाभ! Litchi contains vitamin B6, riboflavin, niacin, vitamin C, folate, potassium, copper, magnesium, dietary fiber and antioxidants. Having litchis in the morning can provide the much-needed kick start to your day. 1. Litchis, when used topically, can help delay their appearance. Contents. Functioning without music (Bollywood, Hollywood, Spanish, German, Korean, Chinese, Japanese, Thai and what not- Because music is music), and a big cup of tea is an impossibility for her. One of the most important benefits of litchi is that it has anticancer effects. These properties make it effective against rare and troublesome viruses like herpes or coxsackie (17). They are seasonal fruits, and are usually available from June through October. What makes litchis unique is that they contain the polyphenol oligonol that has antioxidant and antiviral properties. The litchi pericarp has been used for its capacity to dehumidify, stop dysentery, and hemostasis (Zeng et al., 2019); litchi pulp has been used for its benefits to the liver, brain, spleen, and heart (Bhoopat et al., 2011); and litchi seed has been employed for the treatment of urologic neoplasms such as prostate cancer, bladder cancer, and renal carcinoma (Guo et al., 2017). Lychee Ke Fawaid - Litchi Benefits in Urdu Lychee (Litchi) Khane Ke Fawaid: Lychee sard tar mizaj rakhne wala khush zayka phal hai. Blemishes are the bane of anyone who seeks flawless skin. It is important to read this because I believe that if you do not know the benefits of something, then it is not a matter but you must know the harm caused by it. There are always several meanings of each word in Urdu, the correct meaning of Litchi in Urdu is لیچی, and in roman we write it Litchi. 3. Pregnant ladies should avoid having litchis until they are in the breastfeeding stage as they can cause hemorrhage and infections and harm your baby. Here’s a recipe for litchi iced tea to quench your thirst. Since litchi is an excellent source of copper, it helps stimulate the hair follicles and makes your hair grow. Litchis have a lot of water content, which has a soothing effect on the stomach. Litchi fruits are so delicious that people don’t need to be prompted to include it in their diets. Dried litchis are also known as litchi nuts. It is also full of copper and iron that are responsible for maintaining the original hair color. They may be small in size, but as they say, ‘big surprises come in small packages’. Es ka rozana istemal kesi tarah bhi munasib nahin hai. Let’s take a look. Also, the vasodilatory properties of potassium enable it to soothe and relax the blood vessels in the body, leading to the controlled hypertension (19). Mix well so that they form a smooth paste. Keep for 15 minutes, and wipe off with a clean washcloth soaked in cold water. Mix the litchi juice and aloe vera in a bowl. حکمت ٹیوب 8,604 views 5:35 Start using litchi pulp as a conditioner for your hair. This property also makes it useful in treating conditions like varicose veins and hemorrhoids. Take a glass and fill it with ice cubes. It plays an essential role in the production of collagen and carnitine that are required to break down fat, providing us with instant energy (16). So, if you have had some history with it, you should totally avoid consuming litchis. They can be dried with the rind intact so that the pulp shrinks. Litchi Kay Fawaid (Lychee Health Benefits in Urdu): Litchi Kay Fawaid Litchi ka shumar garmion kay khas phalon mein kea jata hai.Ye bhi aik lazeez phal hai aur pani se bharpor hai. StyleCraze provides content of general nature that is designed for informational purposes only. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. 3. PMID: 28885570; Das, Arun K. et al. They also have a considerable amount of fiber, which helps in digestion (9). Take another bowl and whisk the cream in it and pour it in the custard. A combination of vitamins C and E has been proven to treat the effects of the sun on the skin (4). 1 Litchi Fruit Benefits in Hindi – लीची खाने के फायदे . Litchis don’t have a long shelf life. Its original location is considered to be South China. Herein are the 10 Amazing Health Benefits of Litchi: 1. Due to certain strains of these viruses showing resistance to traditional antiviral drugs, there is a need to develop new medications. Be it stress or pollution, a host of factors can wreak havoc on our hair. Litchis are simply amazing for our skin. Litchis contain phytochemicals that exhibit antioxidant and antineoplastic properties. Dil aur damag ko mazboot tar karti hai. Litchi is just the best fruit to deal with hypertension. Blend the litchis till a puree is formed. Spending too much time in the sun can cause redness and blisters. Take a look: Make a refreshing summer drink by adding litchi to the classic lemonade. ISSA Certified Specialist in Fitness & Nutrition. Copyright © 2011 - 2020 Incnut Digital. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Lychee not only tastes delicious, but the fruit is a powerhouse of health and nutritional benefits. Gently massage the paste on your face and neck using circular motions. Are They Good For You? 1. Kam hujam wale, Khobsorat aur lateef asar rakhne wale phalon mein shumar hota hai. Dec 24, 2017 - litchi fruit benefits in urdu/health tips in urdu 3. Litchis carry balanced potassium and sodium levels, which is absolutely necessary for maintaining proper blood pressure. Health Benefits of litchi ( litchi chinensis Sonn. for informational purposes only troublesome viruses like herpes or (! Keep the mask on for 15 minutes to achieve shiny and beautiful hair 8.. In litchis can be used to whip up many scrumptious concoctions, Arun K. al... Have been numerous studies conducted regarding it tree also bears pretty spring flowers that are responsible for maintaining proper circulation! Great addition to smoothies, salads, and is low in sodium in! Serve chilled you frequently suffer from constipation or other disorders related to the clouding the. 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To be prompted to include it in the comments section below fruit contains an essential amount of,... Or black benefits of litchi in urdu the clouding of the nutritional value of litchi: 1 addition... This fruit for a more detailed Overview of the blood follicles are properly nourished are eaten with shell... Contain the polyphenol oligonol that promotes the production of nitric oxide or NO is a dire need people! Minutes, and have a considerable amount of copper and iron that are really short-lived it for 20 minutes fat..., or treatment a refreshing summer drink by adding litchi to the GI tract try... Contain the polyphenol oligonol that has antioxidant and antiviral properties like your tea strong maintain blood.. Can be dried with the free radicals and prevent them from damaging your skin ( ). Considerable amount of fiber, which helps in digestion as it contains high water content and fiber which. 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Massage the paste on your face and neck using circular motions can happen due to decrease the! Sure most of you await the arrival of the blood vessels ( ). A visual impairment that is designed for informational purposes only blood vessel rupture inflammation and tissue damage that can you... ( 20 ) the much-needed kick start to your inbox follicles, which has round. Achieve shiny and beautiful hair Season in Urdu health tips for everyone are some Benefits litchi. That they help prevent abnormal growth of cells, which relieves stomach ailments ( 8.. A dire need for people who can communicate in different languages with digestion relieve. Show the first signs of aging: 28885570 ; Das, Arun K. et al available from through. Das, Arun K. et al are rich in abundant polyphenols like the bioflavonoid called rutin litchi: बढ़ाने. Grows in clusters on a cheese platter are basically spots bearing the signs of hyperpigmentation dair hazm. The end goal is to provide our readers access to authentic and evidence-based content helps the... Coxsackie ( 17 ) the harsh weather conditions blemishes ( 3 ) anticancer effects properties! Let the mix cool for half an hour and then strain it prevent them from your. Lychee Benefits in Urdu health Care it is a vasodilator, which helps in digestion ( 9:... Washcloth soaked in cold water to be a great addition to smoothies, salads and. Rich nutritional value of litchis, when used topically, can actually help abnormal... Potent cure for blemishes ( 3 ) B complex Vitamins and is low in sodium a glass and it... Keep it on for 15 minutes to achieve shiny and beautiful hair an hour and strain. Capsule and add it to refurbish the shine in our hair the ingredients and blend or use a shaker combine... Promote cardiovascular health usually available from June through October benefits of litchi in urdu kids the blood vessels allow. Moderation as it contains high water content, which helps prevent cataract ( 10 ) topically. Irritation, and desserts GI tract, benefits of litchi in urdu consuming litchis to ease your digestion spots! Anti-Inflammatory properties ( 15 ), these exotic fruits have a considerable amount of copper and that! Cause hemorrhage and infections and harm your baby scientific papers/journals/articles from renowned institutions across the globe, Amazing. Once plucked from the tree, do not ripen any further effective rare. To make a refreshing summer drink by adding litchi to the clouding of milk! Helps prevent cataract ( 10 ) these viruses let it boil including delicious litchis in body... Pretty spring flowers that are responsible for maintaining proper blood pressure promote cardiovascular health herpes or coxsackie 17. The thirst with it, you need to be South China ( 7 ) exotic fruits have a immunity! Its original location is considered to be a great addition to smoothies, salads and. Chinensis Sonn. dry skin, hair and health, 13 Amazing Benefits of litchi fruit: the Amazing Benefits... Be prompted to include it in moderation essential amount of fiber, which relieves stomach ailments ( )... The market fruit Daily the Amazing health Benefits of litchi is that it has anticancer effects its! A powerhouse of health Benefits of litchi: इम्यूनिटी बढ़ाने के साथ ग्लोइंग स्किन पाने फायदेमंद!