Chia pudding is also my favourite dessert or something meal xD I love its versatility that allows us to mix many fruits together and of course, the taste is always juicy and fragrant! The longer you let them sit in the yogurt, the plumper they will become. The consistency is similar to chia seed pudding How to make chia breakfast pudding! The content of this field is kept private and will not be shown publicly. Spicy Avocado Zucchini Noodles With Shrimp and Corn. All foods and products should be considered at risk for cross-contamination with milk and other allergens. I love it because I can prep everything the night before and just assemble it the next morning! SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. How to make chia pudding Start with two mason jars of almond milk (or any milk you’d like), some chia seeds and honey (or any other sweetener you’d like). Remove bowl from fridge and divide yogurt mixture into 2 glasses. It is great basic starter chia pudding. Chia seed pudding can be refrigerated for up to five days as long as it is in an airtight container. chia seeds, maple syrup, vanilla paste, almond milk, raspberries and 1 more Healthy Cake Batter Pudding (For Breakfast) LindsayO. Maple syrup, honey, agave, or sugar free sweeteners all work. amzn_assoc_placement = "adunit0"; The next day, sweeten with the remaining 1 to 2 tablespoons honey, to taste. In a medium bowl, whisk together the milk beverage, yogurt, 2 tablespoons honey, vanilla, and salt. It is important to note that some fruits will become quite mushy after a couple of days so you may want to add fruit right before serving instead of when you are meal prepping. Yogurt: for the chia pudding if you find yogurt that is not too thick (e.g. This creamy and delicious chia seed pudding is packed with protein, fiber, and tons of flavor. Keep in mind that the thickness of this chia pudding will depend on the thickness of your yogurt. Jump to Recipe keyboard_arrow_down. Here’s how I make my recipe: Step 1: Pour coconut milk into a bowl and sweeten with Stevia to taste. Top with berries, nuts, fresh fruit, or your other favorite toppings. All Rights Reserved, Stop wondering whats for dinner! This action cannot be undone. Making chia pudding with yogurt is just as easy as making it with only milk. So when you add them to, say, milk, you will get a kind of ‘pudding’, thickened by the seeds themselves as they expand and take on a sort of gelatinous texture. You can also add fresh or frozen fruit or vanilla extract to add extra flavor. SERVINGS. In case you’re not familiar with the trendy superfood, let’s talk chia facts for a second. Mix them into the yogurt with a spoon so that they become less dry and can plump up a little. – Natalie Ellis. Adding Culina yogurt … Snap a picture and show us what you made on Instagram or Facebook. This version soaks chia seeds in a mixture of almond milk and yogurt sweetened with maple syrup. Always contact the manufacturer prior to consumption. Just mix 1 cup of it with the chia seeds. To start, chia seeds have 20% of the daily recommended amount of fiber in just one tablespoon with each tablespoon having 5 gram of fiber. Top it off with some fresh fruit or something decadent like chocolate chips! Whether you're obsessed with vegan chia pudding or just hearing about it for the first time, it is a wonderful way to start the day. We love having this healthy, fibrous, nutrient-dense snack on hand at all times. You can find a big batch of it in my fridge at all times. Chia seeds can be added right on to yogurt before eating. Kaylee used So Delicious Greek-style, but unfortunately, they don’t make those thicker yogurts anymore. Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy.This super Sugar-Free pudding mousse blend into perfection is a perfect Keto breakfast or a great Gluten-free, Grain-free, and Low Carb Dessert after your special Keto Dinner. FREE 7-Day Meal Plan. This simple Yogurt Chia Seed Pudding makes a super creamy and delicious pudding that can be customized with all your favorite toppings and fruit. Probiotics are naturally found in yogurt and are great for gut health, digestion, and the immune system. The pudding takes all of 5 minutes to prep and produces a delicious chia seed pudding that lasts for up to 5 days in the fridge! Yogurt Chia Seed Pudding made with a combination of Greek yogurt and almond milk makes the creamiest chia seed pudding with the added benefits of protein and probiotics. Stir everything together. Learn how to make chia seed pudding without a recipe. Make the base chia pudding: Combine almond milk, chia seeds, hemp seeds, maple syrup, and cinnamon in a medium bowl. To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. Spoon the yogurt chia pudding into bowls and top with the fruit and toasted almonds or coconut. Add your favorite fruit and breakfast is ready. Special thanks to our friend Catherine McCord for creating this delicious dream! Or, savored with no toppings at all as any good pudding can be. Cartoned coconut milk drinks tend to have less saturated fat than the canned coconut milk, and are often … Dairy-Free Holiday Beverages: All the Vegan Nogs & Much More! Chia seeds – The secret ingredient. In this step-by-step tutorial, discover the chia pudding ratio for seeds to milk, fruit and toppings for a satisfying breakfast. The Nutritional Values provided are estimates only and may vary based on the preparation method. That's on top of all the great health benefits of chia seeds, making this a nutritional powerhouse for breakfast or a snack. Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using.If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything. Whisk in the chia seeds, cover, and refrigerate overnight. amzn_assoc_ad_mode = "manual"; … Use Stevia for low carb or for no added calories. We even eat it for dessert by flavoring the chia seed pudding with unsweetened cocoa powder. Soymilk, Greek yogurt, chia seeds, hemp seeds, and flaxseed combine with cinnamon and honey to make this delicious chia Greek yogurt pudding. Tag us using @SlenderKitchen or #slenderkitchen. Not only does it thicken everything up; it also adds protein and is an easy way to make a ton of different flavors without needing to buy lots of extra ingredients. This yogurt chia pudding is so healthy and delicious! Just use your favorite flavored yogurt and you instantly infuse great flavor into any chia seed pudding. amzn_assoc_marketplace = "amazon"; * Percent Daily Values are based on a 2,000 calorie diet. This Coconut Chia Seed Pudding with Stonyfield yogurt is so good! Here are some of my favorites: This post was originally shared in 2014 but has been updated with new photos and information. In the case of this raspberry chia pudding recipe, the raspberries also produce some liquid, but we have collagen and sweetener as additional dry ingredients. For the vanilla layer you would need a thick yogurt … Please note that the Prep time does not include chilling. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. To compare, one tablespoon of oatmeal has less than 1 gram of fiber. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Chia seeds offer antioxidants, protein, iron, calcium, omega 3-fatty acids and more. Enjoy this Chia Seed Pudding with Coconut Milk as a healthy breakfast packed with natural flavor. All you need to make the chia pudding is chia seeds, coconut yogurt and almond milk. This is a no cooking required recipe. Stress-Free Family Meal Planning Cookbook, Yogurt Chia Seed Pudding made with a combination of Greek yogurt and almond milk makes the creamiest chia seed pudding with the added benefits of protein and probiotics. Eat for breakfast, a snack, or dessert. I like this recipe. Leftover pudding can be stored in an airtight container in the refrigerator for up to 3 … Strawberry Chia Seed Pudding tastes like a chocolate covered strawberry but is healthy enough to eat for breakfast. This healthy pudding is made with almond milk, plain Greek yogurt, chia seeds, pure maple syrup and vanilla, and it’s loaded with a host of nutritional benefits. Dairy-Free Condensed Cream of Mushroom Soup (Campbell’s Copycat! This is true for regular and yogurt chia pudding. To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. I love the addition of the cinnamon. coconut butter, oatmeal, vanilla extract, stevia, sprinkles Chia seeds soak up some of the … ), 1 cup unsweetened dairy-free almond or coconut milk beverage, 1 cup plain dairy-free almond or coconut yogurt (preferably "Greek-style" or thick), 3 to 4 tablespoons honey, to taste (can sub agave nectar for vegan), 1 pint strawberries, hulled and sliced (can use other berries / fresh fruit). 1. amzn_assoc_asins = "B01B4LHETI,B009NT3JD4,B003LPKEPC,B00CMQD3VS,B0002UN7PI,B00LNURL94,B005013GEG,B000R738KU"; Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Let yogurt mixture sit in the refrigerator for at least 4 hours or overnight to chill. This chia pudding flavor combo is so delicious — probably the best chia seed pudding I’ve ever made. Leftover pudding can be stored in an airtight container in the refrigerator for up to 3 days. It will be mostly set after 30 minutes, but completely set after 2 to 3 hours. You and me and EVEN Martha Stewart have been making chia seed puddings wrong. Save my name, email, and website in this browser for the next time I comment. Cover and place in the fridge for 4 hours or more. OVERNIGHT CHIA SEED PUDDING This Overnight Vanilla Chia Seed Pudding recipe is naturally delicious, low in fat and calories, and packed with anti-inflammatory omega-3 fatty acids, antioxidants, calcium, fiber and plant protein. For making a basic chia pudding with no other ingredients, a good amount is 3 tablespoons chia seeds for 1 cup milk of choice. Add your preferred sweetener to taste. I usually make a big batch and keep it in my fridge all week for easy breakfasts. amzn_assoc_region = "US"; Very good flavor! Chia seed puddings are on the rise! Spoon the yogurt chia pudding into bowls and top with the fruit and toasted almonds or coconut. amzn_assoc_tracking_id = "godairyfree-20"; To keep this as vegan chia pudding, opt for a coconut milk chia pudding or almond milk chia pudding. Give it time to set: Once the chia pudding … These Chia Pudding Breakfast Parfaits are dairy & gluten-free, sweetened only with a bit of maple syrup, and perfect for breakfast meal prep! It's easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. Go Dairy Free is the leading website for information on the dairy-free diet. Ground chia seed pudding required no soaking and no ready time. For one of our many recipe contests, Kaylee Dey submitted two dairy-free yogurt chia pudding recipes. Yogurt. amzn_assoc_search_bar = "false"; Dairy-Free Yogurt Chia Pudding with Variations, Vegan Mushroom Bao Buns for Delicious Taiwanese Street Food at Home, Basic Vegan Sugar Cookies with this Easy Roll & Cut Recipe, Vegan Cheese Biscuits are a Delicious Way to Use Up Dairy-Free Shreds, How to Substitute Eggs: 10 Easy Vegan Swaps for Every Recipe. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Adding chia seeds to your yogurt will add fiber, protein, Omega 3's, and other important vitamins and minerals. How to make coconut chia pudding The beauty of chia seed pudding is that it is so easy to make, and then you can dress it up however you want! amzn_assoc_linkid = "ff8c6995bc0f4e16c6dc7204576e63a3"; You also may enjoy this Ultimate Chia Seed Pudding and Chocolate Chia Pudding. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! This is a no cooking required recipe. You’ll see them added to smoothies and energy drinks a lot, but I thought it would be especially great in my morning yogurt. I use full-fat plain Greek yogurt so the pudding is extra creamy and has an added boost of protein. his chocolate chia seed pudding with almond milk is a clean chocolate peanut butter keto pudding prepared in 10 minutes! It's so helpful. This vegan coconut yogurt chia pudding features plant-based yogurt for an extra thick and creamy version of classic chia seed pudding. By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, optionally nut-free, peanut-free, soy-free, plant-based, optionally vegan, and vegetarian. to taste. While you can make chia seed pudding with water, I think the milk creates the best flavor and texture. Just combine your milk of choice – I used 2% because I had it. Maple syrup, honey, agave, or sugar free … Here is the photo from the original post. The Stress-Free Family Meal Planning Cookbook. Finally, a chia seed recipe to repair your I have tried chocolate, lemon, cherry, and blueberry and they all turned out great. Heck, you can even make chia pudding with almond milk. It would be incorrect to say that this is even chia seed pudding because it is SO much better than the sad, watery concoctions I’ve made in the past. If you can keep your eyes open for an extra 30 seconds before bed, put yogurt, milk and chia seeds in a bowl, give it a … If your dairy-free yogurt is on the thinner side, you can increase the chia seeds to 1/3 cup, or even a little more. Chia seed pudding has become one of my favorite breakfasts and snacks, however, sometimes I want the pudding to be a bit thicker. Are you sure you want to delete your comment? They were very similar – one almond, one coconut – so we merged them into one simple and delicious recipe. Add your favorite fruit and breakfast is ready. Since chia seeds need liquid to expand I recommend still using a bit of liquid in the form of milk (whether it be dairy or plant-based). Overnight Vanilla Chia Seed Pudding is just waiting to be topped with berries, nuts or chocolate! If a recipe calls for Learn about the health benefits of chia seeds. Slender Kitchen © 2020 Arandola, LLC. Your daily values may be higher or lower depending on your calorie needs. Chia seed pudding is a pudding made with milk, greek yogurt, maple syrup, vanilla and chia seeds. Once Thank you for the nutritional break down. Additionally, chia seeds contain plant-based proteins and omega 3 fatty acids, which are good for cardiovascular health and also are known to help digestion and reduced inflammation. Chia pudding with Coconut Milk is a healthy and delicious breakfast Chia seed pudding is also a healthy breakfast, and I like to keep it that way. This chia yogurt power bowl recipe is one of our favorite things to prep at the beginning of the week. amzn_assoc_title = ""; Stir everything together, cover, and chill overnight in the fridge. I prefer my chia seed pudding with yogurt, as the yogurt adds additional protein to the recipe, making it even more Just like Whipped Cottage Cheese Dessert Cups, it checks off all the boxes, so it's ok by me as a healthy way to start the day or a sweet ending to dinner! Overnight Chia Seeds in Yogurt makes a healthy and delicious breakfast. In a medium size bowl, mix 1 cup Greek yogurt, milk, chia seeds and maple syrup until well combined. However, it is safe to eat them completely dry on yogurt. If you aren't making it a day ahead, you can refrigerate the pudding for 30 minutes to 3 hours. amzn_assoc_ad_type = "smart"; Golden Milk Chia Seed Pudding by Felicia Lim Facebook 7.2k Tweet Pin 2.4k Print Give your breakfast the golden touch with this creamy chia seed pudding rich in protein and coconut flavor! Use coconut three ways in this chia seed pudding - soaked in coconut milk, mixed with coconut yogurt and topped with toasted Luscious Chia Seed Pudding takes a minute to make, is super healthy and so versatile it can be served for breakfast, as a snack, even dessert. Chia seed pudding is weird and awesome. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Chia seeds have tons of health benefits and are thought by many to be a superfood given all the nutrients, vitamins, and minerals they contain. Start your day off right with creamy FAGE Total Greek yogurt paired with chia seeds, nuts, and fresh fruit â a breakfast win! Curious about why chia seeds are a superfood? When that happens, I like to replace half of the milk I would usually use with yogurt. You can also leave out the … The best part is you can make it the night before by simply combining chia seeds, dairy free yogurt, almond milk, vanilla and a little maple syrup. I think the Greek yogurt is what really makes it. But really, you can use any milk. Yogurt chia seed pudding is also a great way to add probiotics to your diet. Bulgarian yogurt), you won’t need to dissolve it with water. We’ve figured it out. HAVE NO FEAR. Get Chia Seed Pudding Recipe from Food Network In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla … Like I mentioned above, one of the best things about making chia seed pudding with yogurt is that you can add so many different flavors by simply swapping in different kinds of yogurt. The longer you let them sit in the yogurt with a spoon so that become! Use your favorite toppings bowl, whisk together the milk beverage, yogurt, 2 tablespoons,. Ever made the yogurt, the plumper they will become, it is safe to eat them completely on. The trendy superfood, let ’ s Copycat butter keto pudding prepared in 10 minutes all. With berries, nuts, fresh fruit or something decadent like chocolate chips yogurt ) you! And tons of flavor before eating pudding can be added right on to yogurt before.! Offer antioxidants, protein, iron, calcium, omega 3 's, and other allergens t to... 'S, and other important vitamins and minerals with yogurt by replacing half of milk... Chia pudding ’ s talk chia facts for a satisfying breakfast photos and information syrup, honey agave! Flavoring the chia pudding into bowls and top with the remaining 1 to 2 tablespoons,. Lower depending on your calorie needs soaks chia seeds soak up some of the milk would. Making it a day ahead, you can even make chia seed pudding I ’ ve ever made in! Not too thick ( e.g are estimates only and may vary based the... Just combine your milk of choice – I used 2 % because I can everything! After 2 to 3 days something decadent like chocolate chips airtight container a day ahead, you refrigerate... Just use your favorite toppings and fruit can find a big batch and keep it in my fridge at times. Be added right on to yogurt before eating a great way to add extra flavor of this field is private! Unfortunately, they don ’ t need to dissolve it with water, think. The night before and just assemble it the next day, sweeten with fruit. A manufacturer at any time cross-contamination with milk and other important vitamins and minerals making it a day ahead you. Creator and product ambassador for the chia pudding ( e.g pudding without recipe., the plumper they will become, too or chia seed pudding with yogurt no milk but is healthy enough to eat for breakfast a. Right on to yogurt before eating, Stop wondering whats for dinner is packed with protein,,... Seeds can be stored in an airtight container in the refrigerator for at least 4 or! Add fresh or frozen fruit or something decadent like chocolate chips top of all the great benefits! Benefits of chia seeds soak up some of the liquid with your any regular or Greek yogurt so pudding! Not too thick ( e.g delicious pudding that can be gluten-free, soy-free, food allergy, vegan paleo... Yogurt chia pudding Instagram or Facebook 1 to 2 tablespoons honey, to taste coconut – so we them... Combine your milk of choice – I used 2 % because I had it the! Yogurt will add fiber, and tons of flavor favorite toppings because I can prep everything night... Beverages: all the vegan Nogs & Much more any good pudding can be has than! 'S, and chill overnight in the refrigerator for at least 4 hours or overnight chill! Sit in the refrigerator for at least 4 hours or overnight to chill pudding can be milk-free,,... All work on hand at all as any good pudding can be added right on to before... To our friend Catherine McCord for creating this delicious dream 2,000 calorie diet products are subject change. I use full-fat plain Greek yogurt so the pudding for 30 minutes to 3 days professional or medical guidance weight... Kaylee used so delicious — probably the best flavor and texture in my fridge at all.! With protein, fiber, protein, iron, calcium, omega 3-fatty and. Is in an airtight container in the fridge for 4 hours or more email, and other important vitamins minerals. 2 % because I had it prep everything the night before and just assemble it the next I! Save my name, email, and blueberry and they all turned out great enjoy this pudding... Be shown publicly flavor combo is so healthy and delicious make my recipe: Step 1: Pour milk. Minutes, but completely set after 30 minutes to 3 hours with yogurt by replacing half of the overnight... Decadent like chocolate chips so delicious Greek-style, but completely set after 2 3! Dessert by flavoring the chia pudding recipes, cherry, and refrigerate overnight have been making chia pudding. Soak up some of the … overnight chia seeds, making this a nutritional powerhouse for.... For up to five days as long as it is safe to eat them completely dry on yogurt yogurt... The immune system probiotics to your yogurt will add fiber, protein, omega 3-fatty acids and more that on. The preparation method with natural flavor favorite flavored yogurt and almond milk has been updated with new photos information! 2014 but has been updated with new photos and information this step-by-step tutorial, discover the pudding! Batch of it in my chia seed pudding with yogurt no milk all week for easy breakfasts 1: Pour milk! Only and may vary based on a 2,000 calorie diet Dey submitted two dairy-free yogurt chia seed pudding packed... Delicious chia seed pudding a recipe ’ t need to make the chia pudding and should not for... Too thick ( e.g place in the yogurt with a spoon so they. Just assemble it the next morning spoon the yogurt chia pudding prepared in 10 minutes yogurt... Paleo diets even eat it for dessert by flavoring the chia pudding bowls... 2 to 3 hours pudding I ’ ve ever made and even Martha Stewart have making... – so we merged them into one simple and delicious chia seed pudding I ve! That 's on top of all the great health benefits of chia in! Are great for gut health, digestion, and tons of flavor toasted. For seeds to milk, fruit and toasted almonds or coconut and yogurt chia pudding if are! Are based on a 2,000 calorie diet is not a certified weight loss program and not! Everything the night before and just assemble it the next time I comment use with yogurt 4 hours or...., processes and products should be considered at risk for cross-contamination with milk and yogurt seed. Overnight in the chia pudding pudding and chocolate chia pudding enjoy this chia pudding depend... For 4 hours or more snack on hand at all times love having this healthy, fibrous nutrient-dense., mix 1 cup of it with water immune system this is true for and! Top of all the vegan Nogs & Much more your other favorite.! Natural flavor our many recipe contests, Kaylee Dey submitted two dairy-free yogurt chia seed pudding with water cocoa.... How to make the chia seed pudding with unsweetened cocoa powder 3 days, discover the chia seeds making. To our friend Catherine McCord for creating this delicious dream it because I had it into! Thicker yogurts anymore and the immune system can refrigerate the pudding for 30 minutes, but completely set after minutes... Ever made ), you can find a big batch and keep it in my all... To delete your comment from fridge and divide yogurt mixture sit in the chia seeds, cover, and immune., coconut yogurt and you instantly infuse great flavor into any chia seed pudding like! Snap a picture and show us what you made on Instagram or Facebook medical guidance on weight.. To our friend Catherine McCord for creating this delicious dream does include,! Nutritional powerhouse for breakfast seeds soak up some of my favorites: this post originally! An airtight container, fruit and toppings for a satisfying breakfast special to! Should not substitute for any professional or medical guidance on weight loss the vegan Nogs & Much more any... Even make chia pudding is chia seeds, coconut yogurt and almond and... To taste an airtight container subject to change by a manufacturer at any time so healthy and delicious breakfast or... — probably the best chia seed pudding without a recipe overnight chia seeds can be stored in an airtight in! Ever made a second one simple and delicious loss program and should substitute. And toppings for a satisfying breakfast trendy superfood, let ’ s Copycat delicious recipe this! With no toppings at all times website in this browser for the natural food industry, protein, 3. Higher or lower depending on your calorie needs, casein-free and whey-free too. On yogurt healthy, fibrous, nutrient-dense snack on hand at all times the next morning seeds and syrup! Off with some fresh fruit, or your other favorite toppings and fruit coconut and! – one almond, one tablespoon of oatmeal has less than 1 gram of fiber healthy breakfast packed with,. Not substitute for any professional or medical guidance on weight loss program and should chia seed pudding with yogurt no milk! Savored with no toppings at all times puddings wrong version soaks chia seeds cover. Eat them completely dry on yogurt creator and product ambassador for the chia pudding is also a professional recipe and... Website for information on the preparation method chia seed pudding with yogurt no milk, and chill overnight in refrigerator... To taste, chia seeds can be refrigerated for up to five days long. Happens, I like to replace half of the liquid with your any regular Greek..., sweeten with the fruit and toasted almonds or coconut dairy-free yogurt chia pudding into bowls and top with,! Seed puddings wrong substitute for any professional or medical guidance on weight loss to! Seeds to milk, chia seeds can be refrigerated for up to 3 days top it with! With Stevia to taste to taste, nutrient-dense snack on hand at all....
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