I’ve made it for friends and family and everyone loves it. Reduce heat to low and simmer, partially covered, stirring occasionally and adding 1/2 cup water, if needed, until the potatoes are tender, 30 to 35 minutes. 8 people made this. I didn’t realize you have to use so much smoked paprika to impart flavor to a dish. This was so flavorful! Add the chopped kale and stir it into the stew until it has wilted. Drain the chickpeas. I made this today and was so thrilled with this recipe. Bring to a simmer for 15 minutes or until the sweet potato is tender. can of chickpeas. Chick peas and potatoes are the foundation of this great winter warmer. Add the tomatoes and stock, scraping the bottom of the pan to loosen any pieces on the base. The ingredient list looks deceptively long, but that’s mainly due to the spices, most of which are probably already on hand in your pantry. Add 1 cup of the chickpea cooking liquid if available, otherwise add 1 cup of water. This site uses Akismet to reduce spam. Add the onion, garlic, and ginger to a large soup pot with the olive oil and sauté over medium heat until the onions are soft and transparent. Cook until the potatoes are nearly tender, about 10 minutes. A trio of fresh garnishes--cilantro, onions and cucumbers--balances the spiciness of this chickpea and potato stew. In a Dutch oven, heat the oil over moderate heat. It’s important to taste the stew at this point and adjust the salt and seasonings to your liking. Small budget? Place 3/4 cup of the chickpeas and water in a blender or food processor and process until smooth; set aside. Budget Bytes » Recipes » Soup Recipes » Smoky Potato Chickpea Stew. While the onion, garlic, and ginger are sautéing, peel the potatoes and cut them into 1-inch cubes. Season with salt, pepper and ground red pepper. Add the chillies and wine, tip in half the tomatoes and cook over a moderate heat until nearly all the wine has evaporated. Bring the stew to a simmer. Recipe by: bethany. Allow the stew to come up to a boil. This will be going into our regular rotation for sure. Have you ever tried this spice mix? I’ve never rated a recipe before, but this one is that good. Serve hot with crusty bread or crackers. After 45 minutes, stir the stew well and smash the potatoes against the side of the pot to help them break down and thicken the stew. The house smelled wonderful because of the spices. You can use however much you want. We loved this recipe! Moroccan-Spiced Sweet Potato and Chickpea Stew It doesn’t get much healthier than this vegan vegetable and chickpea stew! Once it reaches a boil, turn the heat down to low and let it simmer for 45 minutes, stirring only occasionally. Welcome to the world of delicious recipes designed for small budgets. … Add the onion, garlic, and ginger to a large soup pot along with 2 Tbsp olive oil and sauté over medium heat until the onions are soft and transparent, then add 1 Tbsp curry powder, 1 Tbsp smoked paprika, and a pinch of red pepper flakes. Decrease heat to medium-low. Perfect for these cool fall days! Add tomatoes and the reserved chickpea puree; bring to a boil. Stir in the remaining chickpeas. Add the chorizo and peppers, and cook for 1 min. Waxy new potatoes, rich tomatoes and gorgeous red & yellow peppers all topped off with a zippy fresh Basil Pesto to help bring the flavors together make this stew easy to eat whether it’s scorching or a little chilly. can chickpeas drained and rinsed 3 cups water 1 medium … I simmered the soup for a good long time which made the potatoes break down and thicken the broth into a wonderfully thick stew. Hearty, delicious, ready in 30 minutes. Excellent flavor, easy to throw together. Source: EatingWell Magazine, March/April 1995. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Feb 17, 2018 - This one pot potato stew with chickpeas and chard is an easy, gluten free and vegan meal. Stir in the tomatoes, chickpeas, potatoes, paprika and stock, ensuring the potatoes are fully covered by the liquid. A thick and hearty vegetarian sweet potato chickpea stew made with creamy coconut milk. Or maybe you want just a little more heat, so you add another pinch of red pepper flakes. Required fields are marked *. 2 reviews. … After 45 minutes, stir well and smash the potatoes against the side wall of the pot to help thicken the stew (the photo is after smashing). Yes! Add the potatoes and stir to coat in the Spices. Let cook 5 to 8 minutes until translucent and fragrant. Add the curry powder, smoked paprika, and red pepper flakes to the pot and continue to stir and cook for 1-2 minutes more to toast the spices. Indian Chickpea Sweet Potato Stew (Vegan, Gluten-Free) A hearty, filling meal that’s 100% wholesome, this Indian Chickpea Sweet Potato Stew is the best of healthy comfort food. NOM NOM! But since spinach is much softer and more delicate than kale, add the spinach at the very end and just stir it into the stew until wilted. Season well, then serve with the rice. Pros: Easy vegetarian healthy Cons: Not enough liquid. Or stew. 8 Servings. Saute the onion and garlic in 2 tbsp of water or broth in a large soup pot over medium heat for 4-5 … Step 4. Very Yummy! Your email address. Once the spices are toasted, add the potatoes, fire roasted diced tomatoes (with juices), and chickpeas to the pot. Put onion, water and tamari into a soup pot. Just divide the soup into single portions after cooking, cool the portions completely in the refrigerator first, then transfer to the freezer for long term storage. can of fire roasted diced tomatoes (with juices) to the pot. Recipe by Rebecca Dearing (Real Food cook!) You can use either hot or mild in this recipe, but I think I actually prefer mild curry powder here so that it doesn’t overpower the other flavors. If you want to make it vegetarian (and indeed vegan), miss out the chorizo and instead add some strips of red pepper, together with a little extra smoked paprika and garlic to make up for what you lose taking the chorizo out. Stir the greens into the stew and cook for another 5-8 mins until the greens are tender. First it was very easy to make. All Right Reserved. Stir through, cover, bring to a simmer and reduce heat to maintain that simmer. From my CSA I didn ’ t get much healthier than this vegan vegetable and chickpea is. 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