Claypot Rice – 896 kcal 75. 33. 32. 55. Drain glutinous rice well. Calories Allergen Share . 78. All Rights Reserved. Turn over the rice bowl onto a plate and serve Loh Mai Kai with chilli sauce. Assemble the Lor Mai Kai Using 8 small rice bowls, place 1-2 slices of fried lap cheong, mushroom, and chicken, crumbled bits of salted egg yolk, and 1-2 chestnuts at the base. 19. 400g glutinous rice, rinsed and soaked for at least 4-5 hours or preferably overnight; 200g chicken, chopped into bite-sized pieces; 1 Chinese sausage, sliced 10 Best Salad Shops in Singapore Xiao Wan Mian (mini wok noodles) – 620 kcal Cha Siu Bao Chinese Style Pork Buns - Trader Joe's 1 bun 160.0 calories 24.0 grams carbs 4.0 grams fat 6.0 grams protein 0 grams fiber 15.0 mg cholesterol 1.5 grams saturated fat 120.0 mg sodium 6.0 grams sugar 0 grams trans fat – While the Murtabak tops the list at 1102 kcal, I suspect most people generally share this dish with at least one or two other people. Rojak (Chinese style) – 559 kcal 39. 27. Peanut Soup – 255 kcal Beehoon can range from the normal fried (369kcal), fried vegetarian (549 kcal), fried Indian style (762 kcal). Is there a difference in it? 10 / 23 Lor mai kai. 59. I will be sure to bookmark it and Calories Facts × 1400 cal ; Allergens × Coming Soon. One serving – (two slices of white bread, two teaspoons of kaya and one teaspoon of butter). Lo Mai Gai (steamed sticky rice in lotus leaf),one of the most classic and popular dish in dim sum halls, is easy to make at home. Pork Satay with Sauce – 427 kcal earlier u said bee hoon was 252. then when u list out the 80 food bee hoon became 369\. Curry Chicken – 450 kcal You have entered an incorrect email address! 26. Curry Noodles – 695 kcal Generic, 1 container. Rice Dumpling, Nonya – 352 kcal Sorry. Lor Mee – 595 kcal Oyster Omelette – 645 kcal 322 Cal. Mee Siam – 694 kcal Hokkien Mee – 522 kcal Need I say more? Chye Peng (1 stir fried meat + 2 veg + rice) – 580 kcal 67. Laksa – 700 kcal Fish Slice Beehoon Soup – 349 kcal Pulut Hitam – 290 kcal Although fat is a concentrated source of calories, weight loss still depends on the overall energy … 64. Fried Hong Kong Noodles – 693 kcal The average moderately active Singaporean male needs 2600 kcal a day, and female 2000. I finally made Lo Mai … Iron 0 %. 11. 63. 12. Lor Mai Gai is a traditional Cantonese dish, usually eaten as dim sum which is also known as snack. Lo Mai Gai is a popular and super tasty dimsum dish of steamed glutinous rice topped with Chinese sausage and dark soy sauce chicken and mushrooms. Tip is to share those dishes, and stop trying to finish the gravies. Lor mai kai . All trademarks, copyright and other forms of intellectual property are property of their respective owners. 48. Ban Mian – 475 kcal Next, marinade bite size hicken thigh meat and sauté dried shiitake mushrooms and chinese sausage till aromatic. Healthier gratifi ation: Have just half a portion to satisfy your craving without piling on fat. – What is sometimes perceived as ‘healthy food’ – Ban Mian with Fish Head Soup has 833 kcal. 23. CHAR SIEW PAU (363 calories) For an item that would do little to satiate you first thing in the morning, it's high in calories and carbs (45g). 65. Goreng Pisang (1 piece) – 197 kcal 72. Fish Ball Noodles Soup – 372 kcal One serving – 322 calories. That’s 117kcal difference! Wanton Noodles Dry – 411 kcal That is a Masala Thosai – 362 kcal 31. Beef Horfun – 697 kcal LOR MAI KAI: One serving - 322 calories It's high in fat, and the amount of protein you get from the bits of chicken doesn't add much to … 4. 70. Mui Fan – 719 kcal 14. 30. 74. Excerpts and links may be used, provided that full and clear credit is given to Daniel Ang and DanielFoodDiary.com with appropriate and specific direction to the original content. Lo Mai Gai Recipe | Loh Mai Kai | 糯米鸡 | Chinese Steamed Glutinous Rice I love Lo Mai Gai. Macaroni Chicken Soup – 277 kcal 70. Heat up the wok, add in some olive oil and fry the shallots until golden brown. In Malaysia, we place the chicken, Chinese sausage, and mushroom in small steel bowls, then topped with the glutinous rice and steam. The soup version (372 kcal) generally contains less calories. Char Kway Teow – 745 kcal Nasi Lemak (plain) – 279 kcal New Year resolutions are always about keeping fit and losing weight. Drain and set aside. Perhaps we should refrain or get people to share that additional plate of Fried Bee Hoon (252 kcal). LOR MAI KAI (322 calories) It's high in fat, and the amount of protein you get from the bits of chicken doesn't add much to your diet. Satay Beehoon – 462 kcal Char Siew Rice – 605 kcal Calories Allergen Share . – Some ‘snack-ish’ types of foods add up to the caloric content. (Information adapted from HPB’s iDAT app and food portions are generally based on 23 cm plate or 16.5 cm bowl. 2. Waffles with Kaya – 400 kcal To lose 1kg of weight, you would need to cut around 250 – 300 kcal each day for a month. Mee Goreng – 692 kcal Lor Mai Kai Lor Mai Kai - Lor Mai Kai. Then I’m thankful there is BYCH Hot Yoga around! This can be done with a combination of healthier eating and increased physical activity. If this item is a common brand or product and you would like to share the product nutritional information with others in the FatSecret database please click. Fishball Noodles Dry – 482 kcal (soup 372 kcal) Calcium 0 %. Mee Rebus – 571 kcal – Tau Hway Beancurd with added syrup is at 342 kcal. Chee Cheong Fun, Plain with Sauce (2 rolls) – 258 kcal 69 % 55g Carbs. Log In. Go For The Babi Buah Keluak, Enjoy Eating House – NEW & Hidden Modern Zi Char Find At Stevens Road, With White Pepper Alaskan King Crab And Te Kah Bee Hoon, Halfpipe Skate Bar – Skateboard & Snowboarding Themed Coffee Space At Somerset. May I know when did the publish date of HPB’s iDAT app? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Which is right? 47. Could you advise me please, where could i acquire some? The way to go lower is to ask for sliced instead of deep fried fish, and remove the evaporated milk. 322. 5. Tau Suan (with you tiao) – 293 kcal 67. 73. Homemade Loh Mai Kai Are Just So Much Better Than Store Bought Ones. Prawn Noodles Dry – 461 kcal (Soup 294 kcal) Seafood Claypot Noodles – 677 kcal If you prefer the "white" and basic loh mai gai with chicken only like the ones that selling at Singapore kopitiam, you can substitute soy sauce with salt and omit the addition of mushroom and lap cheong. It is a rough guide, and differs from stalls and styles. 20. Steamed Glutinous Rice With Chicken, or more popularly known as Loh Mai Kai / Lo Mai Gai is a classic dim sum dish served in the restaurants. 56. 42. “Hey There. Hihi, Fishball Noodles Dry appeared twice. There are two variations of the glutinous rice with chicken. Cheng Tng – 188 kcal Murtabak (Mutton) – 1102 kcal (chicken murtabak 995 kcal) Ban Mian, Fish Head Soup – 833 kcal For example, 3 pieces of Siew Mai (315 kcal) and Lor Mai Kai (324 kcal) have marginally higher calories than Macaroni Chicken Soup (277 kcal). Beancurd (with added syrup) – 342 kcal 7. – Bak Chor Mee (511 kcal) is marginally higher than ‘cousin’ Fishball Noodles Dry (482 kcal). Lor Mai Kai – 324 kcal 40 Ways To Lose Weight! Fried Rice – 576 kcal We just need to make healthier choices, such as choose a lower-calorie meal, cutting down on sauces, ordering soup-based dishes and avoiding dishes with too much coconut cream or milk. Fill halfway with the cooked glutinous and wholegrain rice. It contains all sorts of yum ingredients sticky rice, chicken, sweet sausage (lop cheong), Chinese cured pork belly (lop yok), salted egg yolk and shiitake mushrooms. Taukwa Pok (1 portion) – 179 kcal There is a website which calculates calories for lor mai kai. 60. I just read and found your source. It’s high in fat, and the amount of protein you get from the bits of chicken doesn’t add much to your recommended dietary intake. Chicken Teriyaki Don – 641 kcal If you prefer the dark style of lo mai gai like ours, you can add soy sauce to season your rice and chicken. The 500 Calorie Meal. Chwee Kway (6 pieces) – 342 kcal 322 calories. 76. Tau Suan (with you tiao) – 293 kcal Beef Ball Kway Teow Soup – 656 kcal, 21. Calories Facts … There are 324 calories in 150 g of Lor Mai Kai (Steamed Glutinous Rice with Chicken). Fried Carrot Cake (with Dark Sauce) – 585 kcal (White – 403 kcal) Siew Mai (3 pieces) – 315 kcal 64. How about prawn vadai and a packet of instant noodles? Combine soaked mushrooms with seasoning (A) in a bowl and steam for 10 minutes. Curry Puff (Chicken) – 339 kcal, 61. 17. 5 black mushroom (soaked overnight)  â€“ After soaking overnight, your mushroom size will double, sliced it then. 11 % 9g … 196 calories. – Fried Ee Mee with Seafood is shockingly high at 1010 kcal, the highest ‘ranked’ for zi char dishes. 3. Pulut Hitam – 290 kcal 68. Lor Mai Kai – 324 kcal 63. Duck Rice Braised – 604 kcal Soya Sauce Chicken Rice – 551 kcal 10 New Salad Shops In Singapore Yong Tau Foo with Mixed Items (noodles not included) – 297 kcal 65. 43. 68. 79. Nasi Goreng Sayur – 920 kcal 20 % 7g Fat. 50. – Most of the other zhi char dishes – Mui Fan (719 kcal), Beef Horfun (697 kcal) and Fried Hong Kong Noodles (693 kcal) are relatively higher in calories. Are you having one for tea-break NOW? 34. 57. Nasi Briyani Chicken – 877 kcal This can also be found in some hawker stalls or coffee shops that sells steamed Pau. Although fat is a concentrated source of calories, weight loss still depends on the overall energy intake throughout the day and physical activity. 62. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. – A plate of Ngoh Hiang with sweet sauce is already at 805 kcal. Dim Sum, literally translated means "touch the heart" so a good Loh Mai Kai … 54. You Tiao (1 pair) – 192 kcal Kway Chap – 650 kcal Macaroni Chicken Soup – 277 kcal Yong Tau Foo with Mixed Items (noodles not included) – 297 kcal Ice Kachang – 257 kcal Can you pls list down the most kcal amongst all noodles. How to make delicious Loh Mai Kai or Chicken Glutinous Rice, a Cantonese delicacy forming a part of the variety of Dim Sum In Malaysia. Chendol (with coconut and evaporated milk) – 593 kcal 16. Popiah – 188 kcal 44. IKEA Alexandra. Sunday – Thursday: 10am – 10pm Friday and Saturday: 10am – 11pm Day prior to Public Holiday: 10am – 11pm 45. Ipoh Hor Fun – 452 kcal Hi Bee Hoon Bill, HPB is Health Promotion Board, you can download their iDat app for more detailed numbers. Which meant an extra 700 calories or so for the day. Thanks Yanfen, have made the corrections! 52. Porridge (Pork) – 293 kcal 66. 18. Thai Style Tom Yam Soup – … 46. Pad Thai – 840 kcal Thai Style Tom Yam Soup – 271 kcal Chicken Rice – 617 kcal Remove and serve immediately. Lontong with Sayur Lodeh – 798 kcal Other interesting (and ironic) note: Ee Mee is sometimes eaten as a form of longevity noodles. Nasi Lemak (plain) – 279 kcal 69. for the post. 77. Bak Kut Teh – 324 kcal 😀. Lontong is 798 kcal, the higher one. Roti Prata with Egg (2 pieces) – 576 kcal 62. so who is correct? Percentages are … © DanielFoodDiary.com Copyright © 2019. Chicken Wings Barbecued (2 pieces) – 196 kcal 40. Sign Up. Unauthorized use and/or duplication of any content and photos without express and written permission from this blog’s author is strictly prohibited. Arrange on a steamer and steam lor mai kai over rapid boiling water for 40-45 minutes. Other Related Entries Then season well and stir fry in shallot oil to bind all the flavours. For comparison, one Chicken Curry Puff about 339 kcal. Hi Alicia, thank you for pointing out. 69. Lor Mai Kai. ), 1. 51. Soon Kway – 89 kcal. 28. 71. Ngoh Hiang Mixed Items (with sweet sauce) – 805 kcal 36. About Food Exercise Apps Community Blog Shop Premium. 4. Protein 9 g. Sodium 595 mg. Potassium 0 mg. Cholesterol 33 mg. Vitamin A 0 %. Free online calorie counter and diet plan. To make this, first rinse and soak the glutinous rice. Fried Hokkien Noodles – 617 kcal I keep listening to the news update speak about getting free online grant applications so I have been looking around for the best site to get one. 6. 37. I will definitely comeback.”. 13. Also, what is the HPB? LOR MAI KAI One serving – 322 calories It’s high in fat, and the amount of protein you get from the bits of chicken doesn’t add much to your recommended dietary intake. Therefore, the calories should be divided… which brings me to the next point…. This well-loved, traditional breakfast food contains … Save my name, email, and website in this browser for the next time I comment. Lontong is ranked in both 9 and 51. So which is it? ... 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Fried Ee Mee With Seafood – 1010 kcal Share this recipe × Loh Mai Kai … #ReminderToSelf. Lose weight by tracking your caloric intake quickly and easily. Lor Mai Kai is a popular dish you can find in many Dim Sum restaurant. 66. Fishball noodles also appear twice. Lo Mai Gai is the transliteration of 糯米鸡 in Cantonese, which means steamed glutinous rice with chicken. Serving Size : 1 cup. It’s not too difficult. 35. Soak the glutinous rice in water for at least 3-4 hours. 58. 53. 2. A bowl of Chendol with coconut and evaporated milk is at 593 kcal, similar to Lor Mee (595 kcal), Carrot Cake (585 kcal) and 2 Roti Pratas with Egg (576 kcal). 8. Thank you Deep Fried Fish Beehoon Soup (with evaporated milk) – 730 kcal Porridge (Pork) – 293 kcal Find nutrition facts for over 2,000,000 foods. return to learn extra of your helpful information. I suspect it is because ‘Ee Mee’ is prepared by frying till crisp brown. 1. I have updated the previous list of Calories of 50 Singapore Hawker Food to the present 80. Remove and transfer into a large mixing bowl. 25. Here are 80 Favourite Singapore Hawker Food and Their Calories. How much is yong tau foo with beehoon soup and dr wmith sauce? You cite fried bee hoon as having 252 kcal in the in the article and having 369 kcal in the list. 15. 24. My Ikea lotus leaf rice felt as heavy as a canned drink – possibly 350g. 80. Loh Mai Kai or Chicken Glutinous Rice is simply glutinous rice topped with fragrant chicken pieces, Chinese mushrooms, Chinese sausages and Char Siew pork! Ingredients : (makes 4) 160g Glutinous rice 110g chicken (cut into small pieces) 4 medium chinese dried mushroom, soaked 20g Chinese sausage (Lap Cheong), sliced 5g Period. Kaya and butter toast. – Go easy on the desserts. 9. very neatly written article. Lor Mai Kai (Steamed Glutinous Rice with Chicken), * The information you have specified for this food item is not being shared. Some observations (Information adapted from HPB’s iDAT app and food portions are generally based on 23 cm plate or 16.5 cm … And, chances are, you won't stop at one. For example, 3 pieces of Siew Mai (315 kcal) and Lor Mai Kai (324 kcal) have marginally higher calories than Macaroni Chicken Soup (277 kcal). Fried Rice Chinese Style – 511 kcal, 41. Nasi Lemak with Egg & Ikan Bilis – 494 kcal 10. Wont have to feel that guilty! Siew Mai (3 pieces) – 315 kcal other sites says that lor mee is only 300+ calories. 29. One serving – It’s high in fat, ... (170 calories) and vegetable (150 calories) buns are better options. 10 Foods To Fight The Flab Bubor Cha Cha – 390 kcal I discovered your weblog the use of msn. Here are 80 Favourite Singapore Hawker Food and Their Calories. 80 Singapore Hawker Food And Their Calories, Enjoy Eating House – NEW & Hidden Modern Zi Char Find…, Joy Luck Teahouse 歡樂冰室 Opening At Causeway Point With Milo Pineapple…, Rockon Tokyo – Kyoto-Style Obanzai Restaurant Opens In Singapore, Omakase At…, Kanada-Ya – Famous Fukuoka Ramen Restaurant Opens At Paragon. 38. Get exclusive weekly updates to Singapore's design scene, trend scoops, shopping and interior styling tips with … Calories: 322 • Carbs: 55g • Fat: 7g • Protein: 9g. Fried Beehoon – 369 kcal Healthier gratification: Have just half a portion to satisfy your craving without piling on fat. Mee Soto – 433 kcal Vitamin C 0 %. 22. Bak Chor Mee – 511 kcal Calorie Breakdown: 20% fat, 69% carbs, 11% prot. All the best for achieving those health and fitness goals! 49. You name it as your source. Coffee Shops that sells Steamed Pau we should refrain or get people to share additional. 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Because ‘Ee Mee’ is prepared by frying till crisp brown and female 2000 best Salad Shops in Singapore new! Day for a month Mutton ) – 576 kcal 34 make this first... Time i comment heavy as a canned drink – possibly 350g and soak the rice! Is only 300+ calories popular dish you can find in many dim sum restaurant me to caloric! Around 250 – 300 kcal each day for a month kcal 59 Bill, HPB is Health Promotion,. Ee Mee is sometimes perceived as ‘healthy food’ – Ban Mian with Fish Head Soup has 833 6. €“ 1102 kcal ( white – 403 kcal ) 32 mushrooms with seasoning ( ). 1102 kcal ( chicken ) which means Steamed glutinous rice with chicken roti Prata with Egg Ikan... With Egg ( 2 rolls ) – 315 kcal 64 sauce ) – kcal... 300 kcal each day for a month cm plate or 16.5 cm bowl glutinous rice with chicken a... To bookmark it and return to learn extra of your helpful Information found! Would need to cut around 250 – 300 kcal each day for a month 糯米鸡 | Chinese Steamed rice! Bych Hot Yoga around meat and sauté dried shiitake mushrooms and Chinese sausage till aromatic Ee Mee Seafood... From HPB’s iDAT app and Food portions are generally based on 23 cm plate or cm! Sum which is also known as snack – 196 kcal 76 to the present 80 …. Caloric content, email, and remove the evaporated milk is a popular dish you can Their!, 61 the next point… lor mai kai calories eating and increased physical activity kcal ) is higher. Favourite Singapore Hawker Food and Their calories, one chicken Curry Puff ( chicken murtabak 995 )., Fish Head Soup has 833 kcal kcal 72 divided… which brings me to the next point… is share! Chicken Curry Puff ( chicken murtabak 995 kcal ) is marginally higher Than ‘cousin’ Fishball noodles (. Was 252. then when u list out the 80 Food bee hoon 252! Your mushroom size will double, sliced it then new Year resolutions are always about fit. Seafood – 1010 kcal 3 interesting ( and ironic ) note: Ee Mee with –.