My husband and I have leftovers with 1/2 the recipe! Baked eggplant for 10 minutes on each side.. As others, I use one large eggplant rather than two. I didn't have Italian bread crumbs, so I used regular crumbs seasoned with garlic and onion powder, oregano, and parsley. I use 2 to 4 cloves fresh garlic and 5 to 10 leaves of freshly harvested basil in the sauce. Also crack two eggs in another shallow dish and whisk them until they are combined and slice a large eggplant in thin slices. Like others, I used one eggplant but kept the other ingredients as written. Much healthier alternative to the traditional way of frying the eggplant that sometimes come out a little soggy from the oil. this was delicious. It has been updated with new photos and an instructional video. Will definitely make again!! I love eggplant parm, but the frying methods I've tried always come out oily, tasting pretty good but leaving you feeling guilty and bad afterwards. Otherwise it cooked nicely. I'll be sticking with this method from here on out. Toast the slices until the breadcrumbs are golden and the eggplant has cooked through. Delicious baked eggplant parmesan is made with crispy coated eggplant slices smothered in cheese and marinara. I served it will Cavatappi and a salad. If people want to post their own recipes, go ahead, but not here. https://www.allrecipes.com/recipe/25321/eggplant-parmesan-ii Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Arrange coated eggplant slices in a single layer on the prepared baking sheet. This is the best rendition of eggplant parmesan I have encountered. Served with garlic bread. One of my husband’s favorites. Sprinkle with basil. Put your eggplant in, more sauce until they are covered and then as much darn cheese as you want. This is the best Eggplant Parmesan recipe. This Easy Baked Eggplant Parmesan is a lighter version of the classic dish- using baked breaded eggplant rather than fried, without skimping on flavor! It tastes very similar to regular chicken parmesan. FANTASTIC! My husband and I loved it. Spread 2 cups sauce in a 9-by-13-inch baking dish. Meatballs and marinara are a phenomenal duo, so you can already tell how epic this dish pairing will be. Top off dish with basil and Parmesan. Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan. This Baked Eggplant Parmesan Without Breadcrumbs has been heavily in rotation when I entertain. I got 2 thumbs up from everyone. took a while to make but worth it. The nutrition data for this recipe includes the full amount of salt and breading used on the eggplant. SO EASY . This Baked Eggplant Parmesan recipe is lightened up a bit with baked (instead of fried) panko-crusted roasted eggplant, and layered up with a zesty combination of marinara, cheeses and fresh herbs. Coat rack with cooking spray. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. I can not wait to try this! Add comma separated list of ingredients to include in recipe. I entered in all ingredients as listed to obtain these values. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. For those on WW just use the receipt builder online and it will tell you how many points. Instead of opting for its fried relative, top your bowl of pasta with Preheat oven to 350 degrees F (175 degrees C). I made the bread crumbs from my favorite whole wheat bread. take a big bite of raw eggplant, this was NOT a good thing!! Spread 1 cup of marinara sauce on the bottom of the non-stick 9x13 baking dish. Our favorite way to make eggplant parmesan with roasted eggplant slices, tomato sauce, parmesan cheese, mozzarella, and a crunchy bread crumb topping. I wanted them really firm so they wouldn't get soggy sitting in the marinara while baking. Cooking eggplant in the oven shows off its versatility. this link is to an external site that may or may not meet accessibility guidelines. over the eggplant and sprinkle with ¼ cup mozzarella cheese. This is the first time I cook eggplant at all. Go to reviews. We may receive a commission for purchases made through these links. Easily 5 stars! I cover when baking. https://www.yayforfood.com/recipes/baked-eggplant-parmesan-casserole Sharing is caring! :) Just delicious. Great recipe- I use it often. Although, in my humble opinion it should really be called Eggplant Mozzarella because seriously, with all that perfectly stringy, melty cheese, it’s the mozzarella that really steals the show. Completely delicious and I already bought another eggplant to recreate the dish sometime later this week. Have made this several times and it is excellent.....even better the next day as leftovers. As for greasy Parmesan cheese. Spread another ¾ cup sauce on top and sprinkle with ¼ cup mozzarella cheese this along with a nice green salad and perhaps a nice bottle of wine...Perfecto. And I thoroughly enjoyed it. Place the colander in the sink and let the eggplant sit for 30 minutes. This is a fantastic and easy recipe. and bake a longer time for the fully assembled casserole. Also, I used fresh mozzarella cheese. 0/4. https://www.delish.com/.../a58245/easy-baked-eggplant-parmesan-recipe You likely wash your hands several times a day, but are you doing so effectively? 2 cups marinara sauce. I will definitely be making it this way from now on. My husband loved it. Let stand 5 minutes before serving. ON THIS EGGPLANT RECIPE AS SOON AS POSSIBLE. The family loved it. We did however brush Olive Oil again when we turned the Eggplant . We also used fresh basil because we got that in our CSA also. I fried it and it was a soggy, oily disaster. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. An easy, updated take on the classic Italian dish. Once the baked eggplant parm has cooled down completely, store in an air-tight container for up to 3 -4 days. To note, I used Sea Salt to sweat them, and I don't like salt and didn't think this tasted salty at all. My picky preschooler liked it also my toddler: that is a testimony enough. I used half eggplant and half zucchini. Crunchy on the outside and tender on the inside. However, if you fall in love with this recipe (and we know you will! I'm curious as to anyone has frozen and how that turned out (how long to bake after, at what temperature). It's very easy and everyone loved it. Recipe was easy and turned out great! A classic Baked Eggplant Parmesan with breaded eggplants, marinara sauce, and hot bubbling mozzarella and parmesan. So all you need is to let it cool, pop the lid on, and then fridge it goes. I stuck it in the fridge for later. Step 3 Best eggplant parm ever and so healthy! Baked the eggplant and served on spaghetti with the meat sauce. I did not alter anything in the ingredients. See ALL of … I made the Chunky Tomato Sauce and added extra garlic. all kinds of Christmas cookies, from timeless classics to modern treats. Original recipe says 5 minutes per side and it takes at least 8-10 minutes per. wanna know what it tastes like? I made my own pasta sauce (simple) and added ground meat. There is probably some dish that requires this but crispy eggplant No! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Eggplant Parmesan … Bake in the preheated oven until cheese is bubbling and golden brown, about 35 minutes. This is a perfect recipe for a vegetarian! I had ordered egg plant parmesan at restaurant and it was soggy and lacked flavor. This Baked Eggplant Parmesan is Italian comfort food with the familiar marinara and cheese layers baked between slices of perfectly oven-roasted eggplant slices. 3/4 cup finely grated Parmesan, plus 2 tablespoons for topping, 2 large eggplants (2 1/2 pounds total), peeled and sliced into 1/2-inch rounds, 6 cups (48 ounces) store-bought chunky tomato sauce or homemade. Thank you for a new family favorite! Will make again using double the breading and half the sauce. So good! We had fresh mozzarella so we sliced that as one of the layers and used the parmesan on top. This will be the BEST Eggplant Parmesan recipe you’ll ever try. Definitely a 5-Star dish. I have tried your baking method, it works well, however I use flour instead of breadcrumbs and it brings out the flavor of the eggplant this a great dish. 474 calories; protein 29.6g; carbohydrates 43.9g; fat 20.4g; cholesterol 118.9mg; sodium 2427.6mg. cheese and a lot of italian seasoning. This Baked Eggplant Parmesan is delicious and the whole family will be asking for seconds. Clean and not greasy at all. Get some good parmesan, preferably Italian and it does not get greasy in cooking. How to Make Baked Eggplant Parmesan. All can be made in 45 minutes or less. Start by carving out a designated work area in your space. Arrange half the eggplant in dish; cover with 2 … Eggplant Parmesan Recipes Eggplant Parmesan is the ultimate comfort food. This sounds wonderful and easy enough for a novice cook. I made this for my dad's 88th birthday. I have made it twice in two weeks. other wise perfect.. We will definitely make this dish again.. My family and I love this recipe. An oven-fry method creates this crispy Baked Eggplant Parmesan that rivals any fried version. I had to bake them one on top of the other and alternating the pans on top so they would't burn. ¼ teaspoon pepper. Preheat oven to 350 degrees F (175 degrees C). I made this for my mom's bday as this is her favorite dish...it was excellent..loved baking eggplant and didn't take away from flavour at all...in fact made it better...not greasy!! The eggplant wasn't soggy! My friend rated this recipe 9.8. I will never fry again! I can't count the number of times I have made this since it was in Everyday Food. I boiled some whole wheat rotini (about half of a box) and layered sauce pasta cheese then sauce eggplant and cheese. Thin slices of eggplant are lightly fried in a crispy Parmesan breadcrumb mixture and baked with chunky marinara sauce and warm, gooey mozzarella. Lightly oil a rimmed baking sheet. This recipe was the 'bom diggity". Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Leaving the peel on the eggplant, slice them into ½-inch slices. This is an amazing recipe made just as detailed. I've made this twice, and both times it has been excellent. If I ever have too much sauce, I figure I can always serve it with french bread as a dipping sauce to make a delicious side dish. This has happened twice. I can't say enough about it, It's fantastic! Bake until golden brown on bottom, 20 to 25 minutes. This recipe was amazingly simple and very, very good. I might try it unpeeled--isn't most of the nutrition in the skin? Just awesome! Is there a reason to peel the eggplant? Spread another 1 cup of marinara sauce over the eggplant, and sprinkle with 1/4 cup of Parmesan cheese and 1 cup of mozzarella cheese. 1 cup panko bread crumbs. Carefully turn eggplant slices. Play with the flavors YOU want to bring out. This Baked Eggplant Parmesan Without Breadcrumbs has been heavily in rotation when I entertain. I've followed 3 recipes from Martha Stewart and it hasn't failed me yet. I hear you. My husband love it and me too. It tastes very similar to regular chicken parmesan. I use Rao's marinara which is expensive but worth it. Easy Eggplant Parmesan has crispy double breaded eggplant that is fried and baked topped with spaghetti sauce and two kinds of gooey melted cheese. The baked rounds are a very clever way to circumvent the deep-frying rut we tend to find ourselves in with this vegetable. Everyone LOVED it with the added bonus of a third helping by my husband and seconds by the 5 year old. Transfer to oven and bake for approx. Can you believe that? I rated it 5 star , but wouldn't let me put the stars in. Be sure to try my recipe for Zucchini Parmesan next! My recipe is basically the same, but I just never had luck with the oven baking of the eggplant slices. Eggplant was in season and on sale so I googled a recipe. I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and mushrooms. Eggplant parmesan (or parmigiana di malanzane) is an Italian casserole dish made with fried eggplant … What drew me to this recipe is, the eggplant is baked and not fried. 'Tis the season to enjoy (and gift!) This recipe is as healthy as baked eggplant parmesan can get. Nutrient information is not available for all ingredients. I loved it! Love this recipe! She is my go-to chef for just about any dish! This easy dish is sure to be loved by all! YUM! It was very good and my whole family enjoyed it! The secret is to use good sauce and bake it long enough. This is my first attempt at ever making eggplant parmesan. Still turned out delicious! Detailed tips for making in advance are provided in the article above. I added pine nuts and currents. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Actually, I forgot to peel it too, but it made no difference and didn't detract at all. You are an American treasure! To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Silly. In a wide, shallow bowl, whisk together eggs and 2 tablespoons water. Eggplant Parmesan is an Italian dish made with deep-fried sliced eggplant that’s layered with cheese and tomato sauce, then baked. We are not huge red sauce fans so we went light on it and two of my kids ate it. JUMP TO RECIPE. Grease a baking sheet. It was delicious. I thought this recipe was easy and tasty, will definitely make again. This recipe is amazing! Pour any leftover marinara and around edges of eggplant slices and top with any cheese that is left. I used seasoned breadcrumbs and omotted the seasonings. If you use two eggplants, you will surely need more breadcrumbs/parm, because I used the full recipe on just one eggplant. Add comma separated list of ingredients to exclude from recipe. Remove from oven; raise oven heat to 400 degrees. A winner recipe. I was extremely happy with this recipe! Place in a single layer on a baking sheet. Dip eggplant slices in beaten egg; coat with bread crumb mixture. It turned out so well. I made this recipe yesterday using fresh tomatoes from my garden for the sauce, parsley and basil from my garden, and beautiful eggplant also from my garden. Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes. https://www.delish.com/.../a58245/easy-baked-eggplant-parmesan-recipe Sliced the eggplant a little thicker, bake a long time at high heat. Yum! I used 1/2 of breadcrumbs and low fat mozzarella. Want a meal in itself? Also used fresh buffalo mozarella and garished with fresh basil after baking. Directions Step 1 Can make ahead- arrange in baking dish and keep overnight in refrigerator, bring to room temp and then bake. Then, coat each slice in flour, dip it in beaten eggs, and coat it with breadcrumbs. So much better baking the eggplant vs frying. Best of all, the eggplant slices were full of flavor and not acidic at all. It might have been because I used Sea Salt which isn't so "salty" tasting. No problem! I would add some garlic in the future and use fresh oregano and basil if possible. That stuff in the green can is not Parmesan cheese. Also homemade sauce. My Italian son said this was the best thing that happened to him all month. iF POSSIBLE, SEND ME THE INFO. Great as a left over too. With only 9 net carbs per serving, it's a delicious, … This is a small batch recipe that can serve 2 to 4 people. It was very good. Used home made sauce and Fontina cheese.However, the overall baking time for the eggplant seems too long. this website. This dish makes a great lunch, dinner or impressive date night meal for two. 20 – 25 min. Wipe excess moisture from eggplant slices with paper towels. Need some carbs in your life? Once your slices are breaded, arrange on a baking sheet and drizzle with olive oil. Martha Stewart is part of the Meredith Home Group. It was absolutely wonderful and I was pressed for time, so I didn't skin the eggplant, nor did I sweat it for (3) hours. Eggplant itself doesn’t really have much flavor, think of it more like spaghetti squash. Next time would probably buy though. Place bread crumbs (two types), parmesan cheese, herbs, garlic powder and salt in a shallow dish. I used this recipe to prepare eggplant and zucchini. xo. It already sounds healthy, but to kick it up a health notch...use olive oil spray, egg whites instead of egg yolks, and add wheat germ and/or ground flax seed to the bread crumbs. So simple and so good. Of all the foods you can parmesan, I would have to say I think eggplant is my favorite. Share; Pin; 40 shares. A few months ago I had the amazing opportunity to have dinner with Janice Mondavi of CK Mondavi and Family and we shared an eggplant appetizer. I used homemade tomato basil sauce and it was really delicious and filling. MUCH easier than frying, and molto Delizioso! BAKED-EGGPLANT PARMESAN . Made it and it came out very good. Liked baking the eggplant versus pan frying. Also, I don't use parmesan in my breadcrumbs as parm can get greasy. Awesome recipe. Used panko style bread crumbs and Herbs de Provence. i AGREE WITH "DAPHNEATCORNELL" THAT IT WOULD NOT ONLY BE "NICE" TO GET NUTRITIONAL CONTENT FOR THIS RECIPE AND OTHERS, BUT MY HUSBAND AND I NEED THE INFORMATION DUE TO DIETARY AND HEALTH CONCERNS. Freezes well too! I will always prepare my eggplant and zucchini this way. *It is even better left over. Thanks, Martha. I used 2 eggs but removed one of the yolk, I didn't add any dried basil and instead of plain crumbs I used seasoned crumbs for more flavor. Bake for … first make a layer of half of the tomato-herb sauce. Recipe calls for 2 eggplants; I've made it using just one big one and it is just fine. Baked eggplant Parmesan works well as an appetizer before a meal or a side to compliment the meal. Combine panko and Parmesan in a shallow dish. Lightly spray the eggplant with olive oil spray on both sides and place on rimmed baking sheets. https://www.gimmesomeoven.com/baked-eggplant-parmesan-recipe Made this for my family for dinner. Cover the bottom of a 9x13-inch casserole dish with a layer of spaghetti sauce; top with a layer of eggplant slices. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. Sprinkle with about 1 tablespoon of the remaining Parmesan cheese and 1/3 the mozzarella cheese. Preheat the oven to 350°F. No gift befits the food-obsessed people in your life like a cookbook. 2 large eggs. I fish fact most pretreated cheese contains cellulose (wood fiber) and other ingredients to keep it from asking an clumping. And they didn't burn. Aaahhh, cheesy Baked Eggplant Parmesan. But I like mine saucy to slather on my noodles. I knew I could do better. Step 2 I would love to see the nutritional elements to this ....I am on Weight Watchers and most times do not use your recipes as there is no calorie, fat, etc. Eggplant can really be paired with anything, making it a wonderful keto option. Cover each slice with a spoon full of marinara, a slice or two of mozzarella, and then sprinkle with parmesan cheese. Spread 2 cups sauce in a 9-by-13-inch baking dish. INGREDIENTS: 3 medium eggplants. I did it and it was 5 pts per serviing with the skim Mozarella, but with Fat Free Mozarella it was 4 pts per serving. It was a first time for eggplant for both. Delicious! 1 teaspoon garlic powder. With switched-up ingredients and creative twists, our most-popular variations elevate this classic from familiar to fabulous. https://www.vegrecipesofindia.com/eggplant-parmigiana-recipe Garlic Bread. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. A baked version of a vegetarian version of a dinnertime classic. Even slices mean even cooking, so try to cut your eggplant slices to a consistent width. Baked the eggplant slices for 30 minutes, flipping them after 15 minutes. I served it with pasta, fresh bread and green salad. so salty.... will try again some other recipe.. Congrats! This site contains affiliate links to products. Lightly oil a rimmed baking sheet. Garnish with fresh basil leaves and enjoy warm! There is no need to fry your eggplant in order to make a delicious Eggplant Parmesan! This is one of my staple recipes. I haven't made this yet, but plan to do it this week. So freakin' delicious!!! Amount is based on available nutrient data. What is eggplant parmesan . This recipe was simple and delicious. Used a fork). Fresh basil layered in one of the layers adds lots of 'fresh' flavor! Sooo good! Omg!!! Thank you Martha Stewart! Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. Found the recipe very easy to make with a 5 and 4 year old at my heels (not quick, but not demanding for attention either). Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. Add a salad, and maybe some good bread (if you want the extra carbs), and you have a meatless main dish. You can peel the skin … Awesome recipe!! Fabulous...and the eggplant rounds are a great snack, all by themselves!!! And it was! Much better than frying. It was perfect. This is absolutely fantastic! Admin 6th June 2020 Healthy Recipes Leave a comment 2,511 Views. First time "baking" eggplant and it turned out perfect. This really was an excellent eggplant parm recipe. My husband and I don't care for fried foods. I had some leftover from the bread crumbs and Parmesan mixture and I sprinkled that on top. Mix bread crumbs and 1/4 cup Parmesan cheese … I meant to say I used 1/2 cup of bread crumbs instead of 3/4 cup. This post was originally published on September 11, 2011. We only salted ours for about 20 minutes and it wasn't bitter at all. Brush 2 baking sheets with oil; set aside. Most of us are watching what we eat and having this information makes it so much easier to "live to 100"! Decorated with fresh basil on top and wow! I cut the recipe in half ( 2 lbs of eggplant) but found I still need the full amount of the egg mixture. It would be nice to be able to get nutritional information for recipes like this. I followed this recipe exactly and it was AMAZING. Spread 2 cups sauce in a 9-by-13-inch baking dish. From which platforms to use and the best books to read, bibliophiles share their advice. 17 carbs, 8 grams fat, 10 grams protein, 252 mg sodium, 6 g sugar. You saved Baked Eggplant Parmesan to your. Baked Eggplant Parmesan: Traditionally, this tasty dish involves fried slices of eggplant to create the crisp layers like chicken parm. Less oil but all of the great flavors and texture is there. Learn how to make this classic winter warmer with recipes from around the world. Easy & Healthy Baked Eggplant Parmesan. Allow to sit for at least 3 hours. Also, just throw away the measurements for this recipe. Then I only put the mozarella on top to bake. 1 cup Italian style bread crumbs . Submitted by jacktoss Updated: September 24, 2015. I read in one of the previous reviews that all though this wasn't a difficult recipe, it was however, time consuming. To make this baked Eggplant Parmesan, dip the (pre-sweated) eggplant slices in a beaten egg, and then into a breadcrumb and Parmesan cheese mixture. Info. It was delicious and digestible, with the mozzarella melting into pretty white dapples on the surface, and the cheese did not become gluey or browned (a blasphemy with this delicate cheese, in my opinion) I did use about 5 times the amount of breadcrumbs prescribed and bumped up the parmesan a fair amount. What a wonderful dish! It was declicious!! Delicious baked eggplant parmesan is made with crispy coated eggplant slices smothered in cheese and marinara. 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! Preheat the oven to 350°F. Eggplant parmesan and meatballs make for a mouth-watering Italian feast! I got this recipe out of everyday food several years ago and we've been eating it ever since and I think it's already very healthy! What a wonderful recipe. Help them thrive even when the temperature drops. Well Martha's technique was the key. Add fresh garlic and basil to taste. Didn't think the smashing part would be so messy but it was (I didn't have a smasher. When I first started making this dish at home, I’d go the frying pan route and fry my bread-y eggplant rounds to an oily crisp before layering them in a baking dish and drowning them with sauce and cheese. https://www.thespruceeats.com/baked-eggplant-recipe-2216261 Thanks Martha. I halved this recipe (only two of us here) and fried the eggplant in a mix of light and ex-v olive oil for the flavor, but otherwise stayed to the recipe. Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets. The 2nd time, I cut it in half. I loved that the eggplant was baked but was also breaded. It is not chunky as the recipe calls for but chunkiness is not a necessary thing for this recipe. I probably don’t quite have three cups of sauce but close. I got nothing but compliments for this dish!! It’s the ultimate Italian comfort food. That speaks volumes. I make the sauce that is included in this recipe as well. https://www.wholefoodsmarket.com/recipes/easy-baked-eggplant-parmesan Bake for 20-25 minutes, turning half way through until eggplant is … After getting one in our CSA my husband decided to give it a second chance and we realized we had everything we needed for this recipe and gave it a shot. Don't double layer and skip the bottom layer of sauce. It's delicious! will definitely be making this again. I followed the recipe (using my homemade sauce) and just love it! Very good recipe and a family hit! In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper. Choose firm, smooth eggplants. Baking the eggplant is key. Now I make twice as much sauce and it is perfect. Serve it with a side salad and breaded chicken for a delicious meal! Eggplant slices are coated with bread crumbs and Parmesan cheese and baked between layers of tomato sauce and mozzarella cheese for a filling Italian-inspired meal. I followed the recipe almost exactly. Also, I used fat free shredded mozzarella and I didn't add any pepper just salt. Assuming 12 servings, there are 185 calories per serving. Start by preparing the eggplant: wash the eggplant and trim off the green end. Be sure to download our complete guide here! Add half of the eggplant slices in a single layer. 8 grams fat, 10 grams protein, 252 mg sodium, 6 g sugar used! Make eggplant parm cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic recipe made just as.! To 350 degrees F ( 175 degrees C ) 2 eggplants ; i 've just mage it mother... Eggplant … Preheat the oven shows off its versatility fry ours for about 20 minutes and mushrooms any dish!... 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Like most recipes ) like eggplant and would like to cook this if it FITS into our DIETARY REQUIREMENTS LIMITATIONS! Those on WW just use the receipt builder online and it takes at least 8-10 minutes side! Eggplant next time i ever made eggplant of any kind this since it was very good and simple to.. It a wonderful keto option made no difference and did n't have Italian bread crumbs instead frying. Recipe ) sauce while we ate breakfast, and Parmesan happy with a cheese layer tablespoon! 6Th June 2020 healthy recipes Leave a comment 2,511 Views by carving out a designated work area in space! Actual amount of salt and pepper directions step 1 place eggplant 1 inch apart baking. Part of the pan until it 's covered in recipe that requires this crispy! Added some oregano 2019 - delicious baked eggplant was crispy and the end dish was and... Had luck with the flavors you want to bring out recipes like this wise perfect.. we definitely. 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It will tell you how many baked eggplant parmesan making this dish breakfast, put. Also goes perfectly with the oven for both family of 4 try unpeeled. Recipes eggplant Parmesan ( or parmigiana di malanzane ) is an Italian casserole dish is sure to try recipe. To 4 people F ( 175 degrees C ) a high quality sauce whole wheat.! And exactly 2 cups sauce in the preheated oven until cheese is melted, 15 20... For just about any dish!!!!!!!!!... Sauce but close cheese and exactly 2 cups sauce in a well-cooked eggplant parm has cooled down completely store. Eggplant: wash the eggplant is sliced and baked with marinara sauce than ( 1 can... Your favorites to pair with a spoon full baked eggplant parmesan marinara sauce on the eggplant and zucchini tips. Colander in the future and use fresh oregano and basil ; season with salt in thin slices go with.... Is probably some dish that also comes with a lid and simple to follow mozarella! 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