It’s most common to do a 48-hour fast 1–2 times per month as opposed to once or twice per week, as required by other fasting methods. Fasting for me is easy. 2. The revolutionary weight-loss plan restricts calorie intake for 48 hours, like the Daily Express exclusive 48 Hour Diet by top nutritionist Amanda Hamilton, published last week. Did you do anything to keep your electrolytes in balance? So tomorrow marks 30 days since my wife and I started our weekly fasts. No. Doing 48 hour fasts consistently, did you find that the second day was murder as far as hunger pangs? A 24 hour fast isn’t a fast, it’s intermittent fasting of OMAD as some people call it. CW 57kg. I'll be water fasting every week Monday and Tuesday. I just want to know if anyone has been doing this for a while. You need to eat a boatload of calories the day before and the day after a 48 hour fast. I've heard anecdotal evidence about mental clarity while fasting - I now believe it. Part 3. After I discovered 16-hour fasts actually weren’t that hard at all, I worked my way up to 18-hour and 20-hour fasts. I know this from experience and I have always done juice fasts so I was still getting a few hundred calories per day. Okay, action time. I haven’t written a book on fasting, but I’ve done it for years. Try selecting a start day and time and then make preparations in your schedule for the duration of your fast. I often combine both styles. IF is an 18+ community because the practice is not medically recommended to/for children. I usually break with a smoothie - usually with spinach, some fruit, and water. So, I try to eat dinner not too late on the pre-fast day in order to join my husband at the regular time for breakfast (after the 36 hours have passed) on the post-fast day. I think it's a common side effect of fasting. I also fasted for 48 hours did an OMAD veggie then fasted for another 48 hours did a veggie OMAD again and now it is esier to fast 23 hours per day and enjoy a medium size OMAD. I first eat for the day around noon and have my last meal at 7 or 8 in the evening depending on the families schedule. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). Some fasts were only two days, and some were 6-7 days as the duration depended on how I felt and my schedule. Your 48hr fast won't even be difficult. Since I have started regular water fasts, I haven’t had my usual one or two bouts of kidney stones each year, knock on wood. It's like my hunger switch doesn't get turned on. Truthfully, it wasn't great. First of all, let me say that I have nothing but the utmost respect to anyone who does long extended fasts because this experience to me was something of a rollercoaster! This is my second week (so 4th fast) of 36 hours just liquid, but I had been having less than 500 calories for a few weeks too. What is dry fasting? I am not saying that intermittent fasting, once a month, for 36 hours will definitely help prevent cancer. I'll be water fasting every week Monday and Tuesday. The 48-hour fast is done once or twice a month for better results, as opposed to once a week as some might assume. My dad and I set out to do a 48 hour fast together! I never did one for weight loss. Firstly the numbers:- Me (29 m 6”2) 211lbs - 182lbs (24% bf - 17% bf Her (27 f 5”8) 170lbs - 154lbs, Although the above stats we monitor closely it isn’t the driving force behind our motivation at all. No vitamins, only water, black coffee and green tea, sometimes a little pink sea salt in water. Just finished a 120 hr fast, no hunger, no cravings. Used MyFitnessPal at first but became less obsessed after a while. I intend to continue doing occasional 48 hours fasting along with vegetarian/vegan meals. Before doing a 48-hour fast, I had already incorporated intermittent fasting into my routine, which I had been doing for about 5-6 months prior. So, I try to eat dinner not too late on the pre-fast day in order to join my husband at the regular time for breakfast (after the 36 hours have passed) on the post-fast day. Exactly right. Your body will eliminate some nasty toxins through your lungs and out your breath and eliminate years of colon plaque. I'm quite stoic on the surface but underneath I can be very emotional and I know for a fact I use food as a comfort. 1. 48 hours once a week is highly unreasonable. Thank you! Okay my PhD is in engineering but yes I started in August and I am now up to 18 hours a day and the third day this on a 9 PM - 9 PM fast with only water. It wasn’t a big problem except that my stomach started growling while I was in meeting which is pretty embarrassing. But do we need to fast for 24, 36, 48 hours? How You Feel: Hungry . New comments cannot be posted and votes cannot be cast. Your skin may have some blemishes during a fast and the inside of your mouth may get a little rough. Otherwise, calorie compensation could lead to weight gain and reverse the benefits. Here's my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (I've just finished this fast). Stop eating for 36 hours once a week—and yes, you'll drop a few pounds. I figured that's the best rhythm for me personally, congratulations :D . You may also protect yourself against heart disease, cancer, diabetes, and stroke. Part 1. Frankly, I could have continued but I decided to eat, for dubious reason maybe, as I wanted to have a whiskey and didn't want to have it on an empty stomach. Hello, I’m new to this sub Reddit and new to fasting. If you haven’t, I recommend you try intermittent fasting first (eg. The first night, while still using glycolysis, I could hold my breath for 130 seconds (just over 2 mins). The first 24-48 hours are usually the time when I crave some food. It usually goes away into day three and after that, my energy is usually at its peak, my mental clarity and creativity is fantastic, and I feel so much better. 5:2 fasting. Thought about taking a 48 hour fast? -I found myself periodically and aimlessly wandering around my kitchen, opening the fridge to torture myself and then closing it again! Great question! Fasting can be made extremely easy once you know how. That takes an average of 3 days. Fasting once a week translates to 52 days without food in a year. Even with some of the negative slants I've remarked upon, I will definitely be doing it again soon. However, the process of autophagy speeds up even more significantly after the 36-hour mark. It goes against everything we’re told not to do. 48 hours once a week is highly unreasonable. 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