in a little low cal spray oil Peel & finely chop the potatoes Slice the leek length ways & rinse. Add the stock & bring to the boil, reduce to a simmer for 10 mins then remove from the heat, with a hand blender, blend to a smooth soup, taste and season. Peel and chop the potatoes into slightly smaller chunks than you would use for roasties. Ingredients: There are 206 calories per portion in this Ham, Leek and Potato Soup, which means it falls into our Everyday Light category. This soup is not only 100% syn free on Slimming World, it’s also super nutritious, as it’s high in protein, iron and vitamin C, not to mention all sorts of other essential nutrients. 120ml (1/2 cup) of chicken or vegetable stock. Make up the stock with hot water. Return to a low heat for a further 10 mins then serve in a warmed bowl. This carrot and coriander soup, part of Slimming World’s food range, is hearty, warming and sure to hit the spot! https://www.slimmingworld.co.uk/recipes/classic-leek-and-potato-soup Theme by 17th Avenue, Hey, welcome to This Mama Style Blog 2 large Leeks, trimmed sliced and washed. Chop up all the vegetables into small pieces; Place vegetables into the soup maker; Crumble the stock cubes over the top of the vegetables; Pour in the hot water; Season well and stir If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. 1 Large Floury Potato, (Maris Piper, King Edward) Cut into 2cm cubes (ff) Potato and leek soup (free on EE) Ready to reduce! Add the stock & bring to the boil, reduce to a simmer for 10 mins then remove from the heat, with a hand blender, blend to a smooth soup, taste and season. Started Slimming World - 14st 11lb Sept 08 - 4.5lb off Oct 08 - 7lb off Nov 08 - 6lb off Dec 08 - 1lb on Jan 09 - 6lb off Feb 09 - 3lb off Mar 09 - 3lb off April 09 - 3.5lb off May 09 - 4.5lb off June 09 - 2.5lb off July 09 - 4lb off Aug 09 - 3lb on :cry: Sept 09 - 2.5 off Oct 09 - 0.5 off Nov 09 - 1.5 off 1 Onion, finely chopped (s) (sff) 45 minutes. Add the leeks & diced potatoes, spray with frylight again, put lid on and lower heat – … One serving will contain about 82 total calories with 10 calories coming from fat, 50 from carbohydrates, and 12 from protein. Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. Bring to the boil, cover, and then simmer the soup gently for about 1 hour, or until the lentils and vegetables are tender. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Return to a low heat for a further 10 mins then serve in a warmed bowl. We help thousands of members achieve their weight loss dreams - you can too. 2 hours 5 minutes. Chicken Soup Recipes Healthy Soup Recipes Cooking Recipes Diet Recipes Diet Meals Easy Recipes Slimming World Soup Recipes Slimming World Soup Speed Slimming World Lunch Ideas. Allow to cool slightly, then purée the soup in batches in a food processor or blender. Butternut squash soup. 1 large onion, peeled and finely chopped 2 bay leaves 1.2 litres of vegetable stock (I used the Knorr stock pots for the first time & loved them!) Put half the soup through a blender (unless you prefer your soup completely smooth, in which case … 55 minutes. Chop 1 Large Leek cut lengthways, then 3cm sections (s) (sff) 700g (24.5oz) of potatoes, sliced thinly. A warm, friendly Slimming World group is the very best place to learn how to lose weight, and get all the support you need to achieve your target and stay there for life! 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