The Backstroke Start: Here Comes the Wedge. This simple swim stroke is often taught first to beginner swimmers in conjunction with lessons in how to tread water. Back Glide into Elementary Backstroke Arms: Jump into Water, Return to Surface, Swim 1 Pool Length Elementary Backstroke, Swim to Pool Edge and Climb Out: Blow Bubbles: Freestyle leg kick: on front in streamline position (use kickboard if needed) Breaststroke Leg Kick: on back, arms by side: Freestyle Leg Kick: on back, incorporate arm action The elementary backstroke is frequently taught as a precursor to the backstroke (also called back crawl). The kick takes less time than the arms because the legs move a shorter distance than the arms, and they are stronger. Body Position: Flat Torso. The amount of propulsion generated from the kick will depend on the size of the feet, ankle mobility and strength of the legs. Elementary Backstroke. The body position is horizontal, with the back on the water's surface, and the swimmer is encouraged to keep as close to the water's surface as possible. Flutter kick with kick board w/ side breathing (15 feet) Back flutter kick with kick board (15 feet) Free style with breathing (15 feet) Backstroke (10 feet) Tread water (10 sec) Underwater swimming (8 feet) Introduce Elementary Backstroke Introduce dolphin kick; Introduce breast stroke kick; Safety Skills. The kick should be more exaggerated in your hips and get progressively smaller toward your feet. Arm stroke and kick are symmetrical and then a short glide, then as your hands come down to side, whip your feet around, and then toot. … Skills include: freestyle with side breathing, backstroke, butterfly kick, breaststroke kick and elementary backstroke plus water safety skills. The same principles will be used, despite being on your back. Head is above water, so BREATHE stupid! Throw the feet outward and backward with a strong inward rotation of the hip joint. … What is the best stroke to use if you fall in the water fully clothed? If you’re like many other backstrokers, your shoulders might stay flat in … Legs will be engaged in frog kick (opposite of breaststroke). Breaststroke kick. Both arms stay in the water and pull at once along the sides of the swimmer. Standing dive. Kneeling dive. Elementary backstroke. The Elementary Backstroke The elementary backstroke is a great first stroke to learn. It builds upon the back float and allows you to breath easily, since your face is exposed to the air. Which of the following kicks can be used when treading water? 4. Kick upward with more force, creating a boil on the surface of the water. Elementary backstroke kick with support, 15 feet Backstroke, unsupported, 15 feet Exit Skill #1 - In chest-deep water, superman for 2 body lengths, roll over to a back float … Your leg kicks balance your arm pulls and together they both help to maintain a horizontal and flat body position. Backstroke Arms with Kick. Intermediate. Elementary backstroke with flutter kick (10 yards) Elementary backstroke kick; Treading with flutter kick (5 seconds) Jumping in and floating on back; Jumping in and swimming to the wall; Youth #4. Elementary backstroke, a slow, resting stroke. Elementary Backstroke Kick. Level 4 (Starfish 4, Shark 4, Dolphin 4) Swimmer will be swimming backwards by using arms and legs movement. A whip kick, dolphin, flutter or frog kick is used. Jump Into Pool & Exit. The backstroke is the only of the four swimming strokes where the athlete starts from in the water. Jeff Pease, a longtime swim coach who's in charge of North Coast Aquatics in Carlsbad, Calif., has a detailed plan on how he'd teach the backstroke to first-timers. Notice that the part of your foot that comes closest to the surface is your big toe. Swimming backstroke necessitates a great bit of confidence in the water. Elementary backstroke is a survival stroke that is taught to many beginning swimmers. Eels Children must be able to swim 25 yards of freestyle with side breathing, backstroke and elementary backstroke. Whip kick B. Scissors kick C. All of the above. The lifesaving backstroke is the reverse copy of the breaststroke kick. I demonstrated rescue breathing date:_____ 14. 10. Backstroke kick is an alternating action, continuously up and down to help balance the action of the arms. The only thing different with the elementary back stroke variation is that it uses a flutter kick instead of the frog kick. Flutter Kick on Back with Arm Skulls. The kick used in backstroke is very similar to the flutter kick seen in freestyle. Elementary Backstroke Breathing. Water safety is reinforced through treading water and elementary backstroke. Advanced Breather. A major key to success in backstroke swimming is having a strong kick. It requires effort, patience, and practice. In Freestyle though, it’s harder to tell–unless you do some sort of underwater filming to see whether a swimmer is bending their knees too much. The elementary backstroke is a relatively relaxed and easy stroke, so burn extra calories by amping up the intensity as much as you can. It is often a swimmer’s first introduction to whip kick or breaststroke kick. Frog kick, just like breaststroke. The sculling actions of the arms also … Don’t begin the kick until your arms have begun their power phase. Generate power from your hips, not your knees. Breaststroke Kick (front/back) Beginner Treading (5 - 10 sec) Intro to Side-Breathing. Pushing off underwater (streamline) Kicking on side; Crawl stroke with side breathing (10 yards) Testing requirements at completion of class: continuous front and back crawl, unassisted in middle pool (2 widths) elementary backstroke kick, rotary breathing with kick board while swimming the width of the big pool, sit dives into the big pool. Your whole leg should be moving with each kick, not just your lower leg. Kick to the far end of the pool. Elementary backstroke. The armstroke used in the elementary backstroke can be practiced first by assuming an upright, standing position on dry land. Both the hands generate pull togehter and submerge into water together for recovery. Step 3 : - Now push off the wall again for the backstroke kick. I reversed direction at the wall date:_____ 12. Dog Paddle is a human swimming like a dog. In elementary backstroke double hand movement together is used. This stroke incorporates reg… The one-third or half recovery starts with the lift of the hip then arm lifting over … The alternating leg kick originates from the hip and remains within the body width. As you push off from the wall (or as you make a flip turn) you may want to try using a dolphin kick underwater to propel yourself further down the pool. Level 4: Stroke Development. This blog will outline the drill progression for learning or teaching elementary (fundamental) backstroke technique. Improve Front Crawl, Backstroke and Elementary Backstroke; Introduce Breaststroke; 5 minute continuous swim using Front Crawl, Backstroke, Elementary Backstroke, and Breaststroke; Introduction to Scissor kick; Introduction to Butterfly kick; Head first tuck surface dive; Feet first surface dive, pick up object from the deep end of the pool. The leg stroke alternates, with one leg sinking down straight to about 30 degrees. Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. I trod water for 2 minutes date:_____ 13. Panting is not required. BACKSTROKE KICK. Learning the elementary backstroke in effect means mastering an arm stroke and leg kick and then learning how to co-ordinate the two elements in a unified effort to achieve swift, smooth motion. Swim confident crawl stroke, deep water, extended distances with high elbow. The backstroke uses the flutter kick, just like in freestyle. Level 3 course begins the formation of strokes. For these reasons, you should begin the recovery of the arms before the legs. The arm hand to shoulder, should ‘reach for the sky’. Backstrokers hop into the water when the referee blows the first whistle, grab a bar on the starting block and plant their feet on the wall, usually covered with an electronic timing pad. Elementary Backstroke Timing. Obviously, we just touched on if swimmers’ bend their knees too much during the Backstroke kick–you can see it very easily, as the knee will break through the surface of the water. To do this, keep your legs together and kick with both at once. The kick makes a large contribution to the forward speed, while significantly stabilizing the body. Here are some tips to master the flutter kick: Keep your legs close together. Refined Crawl. Swim 25 yards backstroke with well coordinated stroke. Putting the parts together to perform a basic front crawl or elementary backstroke, kick like a dolphin, learn about diving, survival float, and add to their water safety skills. The elementary backstroke is not only used as a teaching tool but also as means for building confidence in the water. Toes are pointed with ankles relaxed and the knees bend slightly with each kick. Backstroke double hand movement together is used a dog new swimmers swimmers in conjunction lessons... 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