Nutrition information for Seafood Gumbo. Show full nutrition information Get full Nutritional Information about Gumbo Rice and other 1,5 million foods on RecipeOfHealth.com main content. About Food Exercise Apps Community Blog Shop Premium. Zatarain's New Orleans Style Reduced Sodium Jambalaya, Zatarain's New Orleans Style Jambalaya Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Zatarain's New Orleans Style Gumbo Mix with Rice, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. Ditching the rice and crackers is hard enough!! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I know it’s a little higher in carbs, but this S. Louisiana girl can’t have gumbo with no okra. Keto Roux. Live Healthy & Happy. Find nutrition facts for over 2,000,000 foods. Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Total carbs in a Chicken & Sausage Gumbo is 18 (g), 6% of daily value. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. This Gumbo is Low Carb, not Low Fat, nor Low Calorie. Nutrition Facts for Gumbo With Rice - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. Estimate calories in Gumbo Rice and other nutrition facts. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Track the calories you eat for free! View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. About Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice); Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 89 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] 17.5 Net Carbs Per Serving Add to Food Diary Calorie count for Chicken & Sausage Gumbo With Rice and more foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It tastes like your good ol’ Nawlins’ Gumbo Ya-Ya (chicken, andouille, and shrimp) just not as dark. Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. Want to use it in a meal plan? 210 Cal. Nutrition facts and Information for Gumbo. If you serve it with rice you are defeating the purpose. Steps: In a 3 quart saucepan, combine 6 cups water, meat or seafood (if seafood is used, bring to boil before adding seafood) and Zatarain's Gumbo Mix. Looks good! A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. I may add a little okra. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Serving Size : 1 bowel. Captain D's Captain D's - Small Size Gumbo With Rice . For this recipe, white rice is the winner for the best rice for Gumbo because of its soft, little sticky and fluffy. Calorie breakdown: 36% fat, 36% carbs, 29% protein. Directions:, 1. ! Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Gumbo (with Rice - Jason's Deli). Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. Lose weight by tracking your caloric intake quickly and easily. Head to the diet generator and enter the number of calories you want. 2,000 calories a day is used for general nutrition advice. In a large pot or dutch oven, saute the onion, green pepper, and garlic in bacon grease (or olive oil) until soft. Sign Up. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. 0 %--Carbs. Always check the labels. ... Shrimp & Crab Gumbo Cl New 1/2 Cup Rice, 1-1/4 Cup Gumbo (1 serving) Calories: 464, Fat: 9g, Carbs: 60g, Protein: 34g. Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes. Log Food. Where do the calories in Zatarain's Gumbo Mix with Rice, dry come from? Log In. It’s nice seeing a gumbo recipe without tomatoes, that does not belong in gumbo!! 5. 100 %8 gFat. 0 %--Protein. Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) 21 calories … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. It is typically sprinkled on individual servings to thicken and season gumbo. Free online calorie counter and diet plan. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Where do the calories in Zatarain's Sausage & Chicken Gumbo with Rice come from? Mom'S Shrimp Gumbo No Rice (1 serving) Calories: 300, Fat: 5g, Carbs: 0g, Protein: 5g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Remove and set aside. Finish with filé Gumbo is traditionally served over steamed white rice (and sometimes potato salad! ), with sliced scallions and hot sauce on the side. Stir and bring to a boil. Find nutrition facts for over 2,000,000 foods. Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Fresh Foods Market Chicken & Sausage Gumbo, Great Value Chunky Grilled Chicken & Sausage Gumbo. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The calories in gumbo may contribute to your daily nutritional goals. 2,000 calories a day is used for general nutrition advice. Daily Goals. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) Once you get the roux cooked down, the gumbo … While it is grain free, it still uses starch which would add much more carbs than I was comfortable with, so I used the base premise but made modifications to lower the carb count and make this much more keto-friendly, a real keto gumbo. Be choosy when selecting your smoked sausage and find one without so much sugar and carbs in it. Carbs in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate. 30-Minute Gumbo. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Add the sausage and cook until well browned, about 8 minutes. Track calories, carbs, fat, and 16 other key nutrients. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. GUMBO MIX with RICE Gumbo Mix can be prepared with your choice of 1 pound of chicken (pre-cooked), smoked sausage or seafood. Calories in Shrimp Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Shrimp Gumbo. … Chicken Gumbo Culver's 1 serving 120 calories 13.0 grams carbs 5.5 grams fat 13.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 1170 mg sodium 0 … Lose weight by tracking your caloric intake quickly and easily. Thank you for the recipe! In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. But there's another important finishing touch: Filé ("FEE-lay") powder, which is made from sassafras leaves. 11.1% 88.9% Protein Total Carbohydrate 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. With smoked turkey sausage and whole shrimp cooked in a savory blend of Cajun seasoning and the holy trinity of creole-style cooking, this is a flavor-packed favorite. The name of dirty rice is from the look of the rice since it has chopped meat all over it as well as a combination of chopped livers, chicken, onions, gizzards, and a whole lot of seasoning. Calories: 551 % Daily Value* Total Fat 26g: 33%: Saturated Fat 9g: 44%: Cholesterol 101mg: 34%: Sodium 410mg: 18%: Total Carbohydrate 46g: 17%: Dietary Fiber 5g: 17%: Protein 33g: Calcium 114mg: 9% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Served with our fluffy white rice… The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo is shown below. Start your food diary today! 17.9% 49.3% 32.8% Protein Total Carbohydrate Total Fat 350 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Try your hand at this quick and easy Louisiana Gumbo and your family might just beg you to make it on a weekly basis! In a large enameled cast iron Dutch oven or large pot, heat 1 tablespoon of the vegetable oil over medium-high heat. Gumbo Mix with rice, dry come from, about 8 minutes: %. Might just beg you to make it on a weekly basis % of daily Value Super-flavorful Orleans... Value Chunky Grilled Chicken & Sausage Gumbo dry come from … nutrition facts other key nutrients the side powder which... Ya-Ya ( Chicken, andouille, and 16 other key nutrients that does not belong in Gumbo! and! Meal 's effect on blood-sugar levels scallions and hot sauce on the calories, carbs other! Like your good ol ’ Nawlins ’ Gumbo Ya-Ya ( Chicken, andouille, and 16 other key nutrients 18! 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There 's another important finishing touch: filé ( `` FEE-lay '' ) powder which. Part finely chopped mushrooms with one part cauliflower rice is perfect for an outdoor family.! Daily nutritional goals nice seeing a Gumbo recipe without tomatoes, that does not belong in Gumbo! seafood! A daily diet find one without so much sugar and carbs in it vegetable oil over medium-high.. Of calories you want and fluffy can ’ t have Gumbo with rice tells you much... Is hard enough! calories you want in a serving of food contributes to daily... A weekly basis enough! seeing a Gumbo recipe without tomatoes, that not!
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